After the holidays, many mothers say their babies seem to be “still not satisfied” with the past holidays, and they act very excited every day, and refuse to sleep at night according to the usual sleep time, and they can’t be coaxed to sleep, and their good sleep routine is broken. As parents take their children to visit relatives and travel abroad more frequently during the holidays, babies are not adapted to these unfamiliar environments and are prone to some irritable performance; if the unfamiliar environment also contains some undesirable factors, such as too much light, too much noise, abnormal odors, etc., it will directly produce adverse stimuli to children, which may affect their sleep, manifested as Restless sleep, lack of time, waking up, fright during sleep, etc. Babies also have post-holiday syndrome, so what should we do? One, more body touch separation anxiety is actually the child’s lack of security, and the personality of the introverted children, the performance will be more obvious. Parents can, in their free time, give their children to do body touch, this touch is not only for babies, for older children are also applicable. The gentle rubbing and kneading is also a silent communication between the parents and the child emotionally, which can relieve the child’s inner anxiety to some extent. Baby got post-holiday syndrome how to do Second, do not follow the child emotional When the child has problems, parents must not follow the child emotional, maintain a positive, optimistic, trusting attitude, help shorten the anxiety of the child’s post-holiday separation. For some children who are already in care classes or kindergarten, the attitude should be firm and “ruthless”. Even if the child is more emotionally reactive, send the child to kindergarten as usual, so that the child feels that going to class is the right thing to do, and after handing over to the teacher, happily say goodbye to the child and leave. Parents should treat the pick-up and drop-off with a normal mind, otherwise it is easy to activate the child’s bad mood and make it more difficult to send the child to the kindergarten. Third, as soon as possible to restore the regular state of life for the child has been to school, parents should adjust their routine as soon as possible to adapt to the school work and rest time. Also pay attention to positive language: “Baby, you’re as good as ever!” Avoid negative language such as, “Are the kids bullying you?” “Have you had enough to eat?” “Did you get criticized by the teacher?” etc. Adjustment of normal work and rest During holidays, adults rarely get together, so sometimes they have no time to take care of the baby’s routine, and the baby’s work and rest habits and sense of order of the original regular life can easily be disrupted. When the holiday season is suddenly back to a tense state of life, the child will have to re-adapt to these constraints, of course, will not be very used to it. What moms need to do at this time is to create good habits for their babies, so that they can go to bed early and get up early, sleep regularly and eat regularly. Five, let the child’s life is enriched Many children cry and fuss because their spiritual needs are not fully satisfied. Children are far more energetic than adults, so on days when mom and dad go to work, the substitute caregiver should pay attention to enrich the child’s life as much as possible, so that the child has something to play and have fun. It is important to remind parents that taking their children out to play is not simply a matter of walking around the park, looking at the scenery and going home, but actually participating in some sports, such as children playing house, playing in the sand, water, ball and so on. When children and peers in play, supervise the safety of the peripheral environment, do not interfere excessively, smart parents are always behind the child. Six, in advance to play a good “vaccination” before going to work, to give your baby a “vaccination”, tell them that the end of the holiday life as before, mom and dad can not stay with him every day. Parents need to let the post-holiday surrogate have more contact with the baby, while mom and dad can consciously separate from the baby for a short time, not stay with the child 24/7. If there is crying behavior, parents should stick to their principles and not give in. If it is really unreasonable, parents can use the cold method and ignore his crying.