If you have iron deficiency anemia and want to “replenish blood”, you can use iron-rich foods, such as fungus, pig liver, pig blood, beef, etc., to replenish the iron ions needed in the body, but for other types of anemia such as thalassemia, it is recommended that you consult a doctor in time for symptomatic treatment.
There are some foods that are rich in iron and can supplement the iron needed by patients with iron deficiency anemia.
Common iron-rich foods include fungus, pig liver, pig’s blood, beef, etc. Patients with iron deficiency anemia can eat more of these foods to supplement iron. Among them, the iron content in 100g of dried fungus is 97.4mg, the iron content in 100g of pig liver is 22.6mg, and the iron content in 100g of pig blood is 8.7mg.
In addition to iron supplementation through food, you can also take iron supplementation drugs under the guidance of a doctor, such as ferrous gluconate, inorganic iron, ferrous sulfate and so on.
It is recommended to have a balanced diet and develop good eating habits. If the anemia is serious, you should consult the doctor in time and take medication under the doctor’s guidance, so as not to delay the condition.