For patients with lumbar spondylosis, whether they can recover completely after surgery, postoperative functional recovery exercise is especially important! The correct exercise method can effectively prevent nerve root adhesions, promote the body’s blood circulation and improve the body’s resistance. Exercise methods: 1, “five-point support” method: the patient adopts a supine position, using the five points (head, elbows, feet) as the fulcrum, try to lift the hips out of the bed, the waist and back as much as possible suspended, in order to achieve the purpose of exercising the lumbar back muscles (see figure), the method is simple and easy to learn, can be used in the early postoperative period, usually 3-5 days after surgery can start Exercise. 2, “three-point support” method: supine position, upper limbs placed in front of the chest, using three points (head, heel) as a fulcrum, waist and back as far back as possible, so that the back suspension. The method is based on the five-point support method, further exercise the muscles of the low back. General requirements are relatively high post-operative January there are special requirements before considering the application. 3, “small swallow fly”: prone position, abdominal support, double upper limbs, double lower limbs and head as far back as possible. (See figure), the method requires high strength of the lumbar back muscles, can be based on the above exercise intensive exercise, usually in 5-7 days after surgery can begin to use the method. The functional training program after lumbar spine surgery should be tailored to the individual, and the intensity of rehabilitation training should be decided according to age, condition, mode of surgery and the patient’s physical condition and tolerance. Do not blindly pursue exercise intensity. The mode of surgery has a greater impact on the exercise content: if artificial disc replacement of the lumbar spine is used, the patient can move on the ground three days after surgery due to the small damage to the stability of the spinal structure, while fusion surgery of the lumbar spine usually takes 5-7 days to move on the ground.