Consumption of wheat germ oil has the effect of supplementing vitamin E, linoleic acid and other nutrients, without the efficacy of drug prevention and treatment of disease. Wheat germ oil is a kind of cereal germ oil made from wheat germ, rich in vitamin E, linoleic acid, linolenic acid and many other bioactive ingredients, has a very high nutritional value. 1. Every 100g wheat germ oil contains about 149.4 mg of vitamin E, with α, β, γ, δ four types of vitamin E, and easily absorbed by the body. Vitamin E can improve lipid metabolism and promote blood circulation. 2.. The unsaturated fatty acid content of wheat germ oil is up to more than 80%, and the content of linoleic acid alone accounts for more than 55%. Linoleic acid has the effect of promoting microcirculation and maintaining the healthy state of blood vessels. Consumption of wheat germ oil should pay attention to the amount, and at the same time should be used in combination with other edible oils, which is conducive to nutritional balance.