Bloating is especially hard, with a distended stomach and a desire to exhale how can’t you. So, what can be done to eliminate bloating? Abdominal distention is the discomfort of a distended or full abdomen. It can be a subjective feeling that a part of the abdomen or the whole abdomen is full, usually accompanied by related symptoms, such as vomiting, diarrhea, belching, etc.; or it can be an objective examination that reveals a part of the abdomen or the whole abdomen is swollen. Abdominal distension is a common digestive symptom, and causes of abdominal distension are mainly seen in gastrointestinal distention, ascites due to various causes, abdominal tumors, etc. How to eliminate abdominal distension? (1) Most of the bloating is caused by diet. First of all, we must change our eating habits: when eating, chew slowly and don’t eat too much or too much at a time. It is recommended to eat less and more meals. (2) Usually avoid carbonated beverages, chewing gum, and it is best not to drink through a straw, because these will invariably increase the intake of gas. (3) Eat less food or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production. Beans must be cooked until cooked and eaten, because too hard beans, not only bad digestion is also easy to cause flatulence.
Some people are particularly prone to gas or flatulence with certain foods, so they must avoid certain specific foods based on past experience.
Don’t sit on the couch after a meal, get up and walk around, wash the dishes, or take a walk, gentle and mild exercise can help aid digestion. What are the causes of bloating? The main causes of bloating are pneumatization of the gastrointestinal tract, fluid in the abdominal cavity, intra-abdominal masses, retroperitoneal disorders and increased tone of the functional abdominal wall muscles or gas in the abdominal cavity, or abdominal bloating due to some disease in the abdomen that was not estimated beforehand.