Congee has a history of thousands of years in our country, as early as in the Book of Zhou that is, “Huangdi began to cook the grain for porridge” record. Cao Cishan, a famous health practitioner in the Qing Dynasty, regarded congee as “the first thing in the world to complement people”. China’s medical records of therapeutic medicinal porridge are numerous, this record “porridge food song” a: If you want to not lose sleep, porridge with white lotus; want good skin, rice porridge boiled jujubes; shortness of breath, weak, porridge with yam; treatment of platelets, peanut clothing porridge; heart deficiency gas deficiency, cinnamon simmering rice porridge; to cure bad breath, lychee can get rid of the root; clearing fever, porridge with rutabagas; blood pressure, dizziness, carrot porridge spirit; to protect the liver is good, goji berries To cure bad breath, lychee can get rid of the root; to prevent high fever, add rutabaga; for high blood pressure and dizziness, carrot porridge is good; to protect the liver, wolfberry porridge is good; for thirst and agitation, add kiwi; to prevent foot fungus, rice sugar porridge; for diarrhea in the stomach and intestines, walnuts and rice porridge are good; for dizziness and excessive sweating, add Job’s tears in the porridge; to make up for the middle-air in constipation, root porridge is very good; to prevent heatstroke in the summer, lotus leaf is cooked in the same porridge; to keep the eyes bright, add parsley to porridge.