1, the habit of regular daily bowel movements, preferably after breakfast every day defecation because after breakfast, food into the stomach can cause “stomach – colon reflex”, promote gastrointestinal peristalsis, large peristaltic wave, easy to defecate reflex, if you think the morning If you think that the morning time is not suitable for you, you can also choose to get up after breakfast, lunch and dinner, and some people choose to go to bed at night, this time can be different from person to person. When you start squatting on the toilet, you may not have a bowel movement or fecal matter to pass, but it is an opportunity for the colon to readjust its routine. Moreover, the action of defecation itself is a reflex activity, and it is possible to establish a conditioned reflex. As long as you adhere to regular defecation for a period of time, you can gradually build up the conditioned reflexes of defecation, forming a habit after the smooth and rapid discharge of stool at regular intervals. 2, no matter how stressful the work, you can not ignore the stool Do not when the stool and hold back. Otherwise, often ignore the stool or tolerate the inconvenience, feces should be discharged on time and not discharged, in the intestinal tract for too long, it becomes dry and cause constipation, while over time will also make the rectum feel the function of feces decline, causing rectal constipation. 3, develop the habit of concentrating on defecation overcome bad habits such as reading newspapers, novels or listening to the radio when defecating, try to shorten the defecation time, but also to ensure that there is enough time to defecate. 4, make the habit of drinking a glass of cold water every morning on an empty stomach If you can’t drink cold water because of the spleen and stomach cold, drinking warm water can also stimulate gastrointestinal motility, promote defecation, and can increase the intestinal water to prevent dry stools. 5, food should not be too fine, not to mention the partial diet to develop the habit of eating grains and cereals, vegetables and meat. Because coarse grains, vegetables contain a large amount of fiber. Fiber has an important role in the formation of feces, absorbing water (retaining certain water in feces), preventing dry feces, as well as stimulating gastrointestinal motility and promoting defecation. If the food is too fine, it is easy to cause constipation. If partial food, especially over-eating hot and spicy products, such as chili peppers, etc., can make the intestines and stomach heat, damage the intestinal fluid water and cause constipation. 6, pay attention to exercise, adhere to physical activity overcome neither labor, but also do not participate in physical exercise, “greedy peace less active” bad habits. According to their own situation, choose jogging, gymnastics, walking or bed sit-up activities. Often ambulatory sitting work, to insist on doing interval exercises or table health exercises to maintain the tension of the diaphragm, abdominal muscles and gastrointestinal smooth muscle. Otherwise, if you move less for a long time, the spleen and stomach function is weakened, less food and weakness, also prone to habitual constipation. 7, change the bad habit of relying on laxatives laxative do not abuse laxatives as soon as constipation occurs. Because the abuse of laxatives will interfere with or destroy the normal activities of the gastrointestinal tract and absorption function, often abuse laxatives, but easy to form stubborn constipation, or cause diarrhea, fecal incontinence, etc..