Pregnant women in the third trimester of pregnancy can eat light and easy to digest, high-quality protein, vitamin-rich food. 1. Light and easy to digest: after pregnancy, pregnant women due to changes in hormone levels in the body can easily cause digestive difficulties, you can eat light and easy to digest food, such as egg custard, millet porridge and so on. 2. high-quality protein food: high-quality protein can not only meet the physiological needs of pregnant women themselves, but also constitute an important tissue for the growth and development of fetal tissues and organs, high-quality protein can promote fetal development and growth, can be under the guidance of the doctor intake of fish, eggs, milk, shrimp and other foods. 3. Vitamin-rich foods: microbe-rich foods contain a variety of trace elements, which can meet the growth and development of the fetus needs a variety of trace elements, so you can intake of tomatoes, oranges, spinach, kiwi and other foods. You should maintain a balanced nutritional diet during pregnancy, keep up with your maternity checkups, and if you have any questions, it is recommended that you consult a professional doctor for guidance.