The situation of daily dreaming is considered a manifestation of neurasthenia, which may be caused by the patient’s long-term mental tension and excessive stress, and the solutions include medication and improvement of living habits, as follows: 1. The patient should be regular, to develop good habits, a balanced diet, appropriate to enhance physical exercise, to enhance physical fitness. Before going to bed, you can bubble your feet with warm water to promote blood circulation, drink a cup of hot milk, listen to soothing music to reduce stress. All of these measures are good for sleep and can play a calming role.