Some advice on low back health and body posture Many people will experience back or lumbar health problems during their lifetime. Some of these problems are congenital, such as pronation or kyphosis (curvature of the spine in a horizontal direction), others may be caused by injuries from car accidents, falls or sports (the pain from such conditions may show temporary relief but tends to recur), but more often they are caused by muscle tension and discomfort that may be caused by improper body posture, body overweight, lack of exercise or lack of abdominal strength, etc. caused by. Stretching and abdominal exercises can help you prevent low back problems as long as you get the scale of the exercises right. The best way to care for your low back health is to stretch and strength train in the right way and to maintain the correct posture of standing, sitting and lying down. Since these are things that we do all the time, they determine the health of our body. Below I offer some suggestions that are beneficial to low back health: carrying things should bend the legs, using the large muscles of the legs rather than the small muscles of the lower back, objects should be close to the body, back as straight as possible When standing up from a chair, be sure to put one foot in front of the other, move the hips forward, and fire the legs Back straight, back of the head upright, jaw slightly inward, try to let the shoulders relax and sag when standing with both knees not tensed If you stand in one place for too long, you can put one foot up in order to relieve the pressure on the low back bed, try not to be too soft, sleep on your side as much as possible, lying on your back will make the low back muscles tense, lying on your back can put a pillow behind the knee to reduce the pressure on the low back muscles