The brain feels chaotic and unclear, mainly related to the patient’s poor sleep quality, insufficient sleep time, caused by the brain nerve dysfunction, a long time will appear dizziness, head heavy, the brain feels chaotic and unclear, inattentive, memory loss and other symptoms. Patients need to improve the quality of sleep, reasonable regular rest and rest time, early to bed and early to rise, you can do more outdoor activities, more fresh air, to stimulate the nerves of the brain. Usually, it is also necessary to relax more sports, such as going to the lake to fish to cultivate the mood and relax, and also choose yoga, swimming, walking and other aerobic activities to improve the symptoms. In addition, it may be related to the patient’s mental stress, for this situation must be relaxed, if necessary, you can also consult a psychological clinic, for psychological guidance.