Insomnia Chinese food therapy methods
(1) Milk drink.
Take 250 ml of milk and take it at bedtime. It is suitable for those who have insomnia or do not fall asleep deeply.
(2) Lean pork and lotus seed soup.
Take 250 grams of lean pork slices, 50 grams of lotus seeds, add water and simmer until cooked, season and serve. Suitable for insomnia, shortness of breath and weakness.
(3) Walnuts and sesame seeds.
Take walnuts, black sesame seeds 50 grams each, fried and grinded, then add 15 grams of sugar and mix well. Take once a day, about 10 grams per serving. Suitable for palpitations and insomnia, ringing in the brain.
(4) Lily and dragon bone soup.
Take 15 grams of dragon bone, add water and boil for 60 minutes, then add 30 grams of lily and cook, eat lily and drink soup. Drink 400 ml of soup once a day. It is suitable for people with insomnia and heartburn, and night sweats.
(5) Ermi japonica rice porridge.
Take 10 grams each of jujube seeds and Atractylodes macrocephala, add water to decoct soup and remove the residue, put 50 grams of round-grained rice into the simmering porridge, seasoning to serve. Take 2 times a day, each serving 500 ml. It is suitable for those who suffer from insomnia and forgetfulness due to deficiency of the heart and spleen and weakness of food.
(6) Cinnamon Jujube Porridge.
Take 15 pieces of cinnamon meat, 7 jujube, and 50 grams of round-grained rice with water to simmer the porridge. 2 times a day. Suitable for dizziness and insomnia, pale face .
(7) Shou Wu Ling Zhi porridge.
Take 15 grams each of Shou Wu, Ganoderma lucidum, water decoction to get the juice to remove the dregs and add 50 grams of glutinous rice to simmer the porridge. Take 2 times a day. Suitable for people with dizziness and insomnia caused by deficiency of heart blood.
(8) Lotus heart wheat porridge.
Take 30 grams of wheat, add water to decoct soup and remove the slag, then add 10 grams of lotus heart, 50 grams of millet simmering porridge, seasoning to eat. Take 2 times a day. Suitable for those who suffer from insomnia, dry mouth and night sweats due to heart and kidney disorder.
(9) Wu Wei Zi wine.
Take 30 grams of Schisandra, add 500 ml of yellow wine, seal and macerate for 30 days. Drink once a day, 30 ml per drink. It is suitable for those who suffer from insomnia, dry mouth and night sweating due to heart and kidney disorder.
(10) Stewed pig’s heart with angelica.
Take 10 grams of angelica and 1 pig heart, simmer with soy sauce, ginger, fennel, salt and water until cooked, remove angelica and put in a little MSG to mix well. Suitable for insomnia, palpitations, chest tightness. (11) Egg millet porridge.
Take 50 grams of millet, add water and boil the porridge, after the porridge is ready, add 1 egg, stir and cook a little. Suitable for long-term insomnia people often take.
(12) Lingzhi ginger soup.
Lingzhi, astragalus 15 grams each with water moistened for 60 minutes, sliced, and 100 grams of pork, wine, salt, onion, ginger, pepper, and simmered soup with water. Serve with meals as desired. It can nourish the lungs and kidneys, nourish the blood and calm the mind, and is suitable for insomnia.
(13) Lingzhi powder.
Dried Ganoderma lucidum is ground into fine powder, 9 grams each time, and taken with warm water every morning and evening.
(14) Lingzhi pill.
Dried Ganoderma lucidum 1500 grams into fine powder, refined honey into pills, each pill 5 grams, once a day in the morning and evening, each time with yellow wine warm take 1 pill. This pill has the effect of nourishing the heart and tranquilizing the mind, beauty and beauty.
(15) Ganoderma lucidum wine.
Ganoderma lucidum 100 grams, soaked in 1000 ml of rice wine, a week after the start of drinking, 1 small cup every night. Drinking for a long time can strengthen the body and tranquilize the beauty of the face .
(16) Lingzhi tea.
Ganoderma lucidum 10 grams, cut into thin slices, boiling water brewed as a tea drink. It can nourish the middle and benefit the qi, nourish the heart and tranquilize the mind, benefit life and prolong life.
(17) Glutinous rice ganoderma porridge.
Glutinous rice 50 grams, Ganoderma lucidum 5 grams, wheat 60 grams, sugar 30 grams. Wash glutinous rice, wheat, ganoderma lucidum, ganoderma lucidum block wrapped in gauze, put into a casserole with 800 ml of water, cook with a gentle fire until the glutinous rice, wheat is cooked, add sugar seasoning can be served. Nourish the heart, benefit the kidneys, tonic deficiency. Once a day, usually serve 5 to 7 days will be effective.
(18) Pork heart stewed with cypress seeds and nuts.
Pork heart 1, cypress seed kernel 15 grams. Wash the heart of the pig, put the cypress kernel into the heart of the pig, seal, add water to the pot, stewed over medium heat is ready. When serving, slice the pig’s heart, or use it as an accompaniment to a meal, or serve it alone. It is suitable for the restlessness of the heart and mind, sweating, insomnia, forgetfulness and other diseases.
(19) Simmered jujube with pig heart.
1 pig heart, 15 grams of jujube. Take the heart of the pig with blood cut open, into the jujube, placed in a bowl with water steam simmered until cooked, served. Can cure palpitations and restlessness, easy to be frightened, restlessness, dreamy and easy to wake up, etc.
(20) Stewed pork heart with Radix et Rhizoma Ginseng.
Party ginseng 50 grams, angelica 10 grams, pig heart 1, MSG, salt appropriate amount. Remove the grease from the heart of the pig, wash; then choose the best ginseng, angelica and pig heart into a casserole, add the right amount of water, stew with a gentle fire until the heart of the pig is cooked and rotten. Season with monosodium glutamate and table salt, can be divided into 2 servings, 1 to 2 times a day, for 7 to 10 days. It has the effect of nourishing blood and calming the mind. This formula can be used to nourish and treat heart and blood deficiency, palpitations and shortness of breath, palpitation and insomnia, and lack of facial color.
(21) Jade bamboo marinated pork heart.
Jade bamboo 50 grams, pig heart 500 grams, ginger, onion, salt, pepper, sugar, sesame oil, marinade each appropriate amount. The yu zhu pick impurities and add water to the appropriate amount of decoction for 40 minutes over moderate heat, take the juice; the heart of the pig cut open, remove the blood, placed in a pot, pour the liquid, add ginger, scallions, pepper, cooked over moderate heat until the six mature fish out. Pour the marinade into the pot, into the heart of the pig, and then cooked over moderate heat to wipe out the froth. Then in the pot with the appropriate amount of marinade, put salt, sugar, monosodium glutamate and sesame oil appropriate amount, heated into a thick juice, will be evenly coated in the heart of the pig outside that is. It can be taken in 2 times, 1 to 2 times a day for 7 to 10 days. It has the function of nourishing Yin and nourishing blood, calming the mind and tranquilizing the heart. It is suitable for the nourishment and treatment of palpitations, heart trouble and insomnia caused by heart blood deficiency and heart yin deficiency.
(22) Pig’s heart, Salvia miltiorrhiza soup.
1 pig heart, 20 grams of Salvia miltiorrhiza, 25 grams of hawthorn. Wash and slice the pig heart, put it into a pot with danshen and hawthorn, add water and stew over low heat until the pig heart is cooked and rotten. Eat meat and drink soup, 1 dose per day, for 7-10 days as a course of treatment. It has the effect of nourishing blood, calming the mind and tranquilizing the heart. It is suitable for blood deficiency palpitation, weakness, anxiety, spontaneous sweating, insomnia, etc. It has good effect on the prevention and treatment of atherosclerosis, angina pectoris and vascular embolism.
(23) Simmered pig’s heart.
Pork heart 1000 grams washed, put in a pot, into the onion, ginger, black bean sauce, soy sauce, noodles sauce, yellow wine, add water and simmer over low heat, cooked and rotten juice, wait for cold, cut into thin slices with a knife and eaten as a cold dish. It can cure postpartum palpitations and convulsions.
(24) Rose dates and nuts pig heart.
Pork heart 1, dates 20 grams, rose 10 grams. Pork heart washed, dates and roses pounded sauce into the heart of the pig, put in a bowl into a cage and steamed, sliced, add all kinds of seasonings, etc., eat with the mouth.
(25) Lotus core glutinous rice.
Lotus seeds core, glutinous rice. Finely chopped together and taken with wine. It can be used to treat heart strain and vomiting blood. Each time 6 to 9 grams, 3 times a day, often take food, can cure palpitations and palpitation.
(26) Lotus core tea.
5 grams of lotus seed core, boiling water to drink. It has the effect of clearing fire, calming the heart and lowering blood pressure. It is suitable for hypertension, dizziness and insomnia.
(27) Dragon peony lotus core drink.
6 grams of lotus seed core, 9 grams of peony, 15 grams of dragon bone, 3 flavors into the casserole, add water decoction, the daily decoction is divided into 2 times in the morning and evening to eat, 7 to 10 days for a course of treatment. It can cure hypertension, dizziness, palpitations, insomnia and other diseases.
(28) lotus seed powder porridge.
Lotus seed meat with heart 50 grams, cinnamon meat 30 grams, ice sugar appropriate amount. First, the peeled dried lotus seeds powder, water into a paste, put into boiling water, while adding cinnamon meat, cooked into a porridge, add rock sugar, every night before bedtime to take 1 small bowl. It has the effect of nourishing the blood and tranquilizing the mind, removing annoyance and calming the heart. Suitable for heart blood deficiency caused by white face, palpitations, restlessness, sleepless nights, dreamy, etc.
(29) Chen Pi Poria porridge.
Chen Pi 20 grams, Poria 30 grams, 100 grams of round-grained rice. First Chen Pi, Poria decoction to get the juice to dregs, then add japonica rice porridge, or Chen Pi sun-dried and Poria for a total of fine powder, each with 3 to 5 grams, mixed into the boiling rice porridge, with porridge. 1 to 2 times a day, and take food for 10 to 15 days. Qi and spleen, phlegm and tranquilize the mind, combined food, for the spleen and stomach stagnation, damp obstruction of the middle Jiao caused by the chest and diaphragm full, abdominal distension, indigestion, palpitations and nausea.
(30) poria buns.
Poria 30 grams, flour 1000 grams, pork 500 grams, ginger, pepper, sesame oil, wine, salt, soy sauce, onions, bone broth and other appropriate amounts. Poria block into the pot, each time add water about 250 ml, decoction 3 times to take the juice, transferred into the fermented dough; pork chopped filling, add soy sauce and other seasonings mixed well, according to the routine made into buns, steamed on the cage. Consume in portions as appropriate, 1 to 2 times daily for 10 to 15 days. Nourish the heart and tranquilize the mind, remove dampness and resolve phlegm. This recipe is mainly made of poria, suitable for weakness of the spleen and stomach, phlegm and dampness, obstruction of urination, phlegm, palpitations and insomnia, etc.
(31) lotus seeds and wheat Ling cake.
Lotus seeds 30 grams of meat, poria 20 grams, 30 grams of maitake, 100 grams of flour, cinnamon, sugar appropriate amount. Each of the above flavors are crushed into fine flour, add sugar, cinnamon and flour in the right amount, mixed with water and flour into dough, steamed into a cake on the drawer, eat 50-100 grams daily for breakfast, even 10-15 days. It can strengthen the spleen and calm the mind, nourish Yin and clear heat. It is suitable for palpitations, palpitation, palpitation, dry mouth and weakness caused by deficiency of heart yin and weakness of spleen qi.
(32) Honey lily.
Fresh lily 100 grams, honey 50 grams, mixed with lily, steamed so that soft, when contained as large as dates, gulp Jin. Can calm the mind and help sleep.
(33) Wheat lily raw earth soup.
Wheat 30 grams, lily 15 grams, 20 grams of raw earth, raw dragon tooth 15 grams. Wrap wheat in cloth, decoct with lily, raw earth and raw dragon’s tooth, and drink soup. Take 1 dose daily for 7 to 10 days as a course of treatment. It has the effect of nourishing heart yin and calming the heart and mind. Suitable for the treatment of restlessness, palpitations, sleepiness and wakefulness.
(34) Phellodendron tea.
15 grams of fried cypress kernel. 1 dose per day, make tea and drink. Treating blood deficiency palpitations, insomnia and night sweats. It can also eliminate food after over-eating greasy food . This formula has a significant calming effect on the heart and mind.
(35) Lily Erren Honey.
50 grams of fresh lily, 10 grams of cypress kernel, 25 grams of sour date kernel, 10 red dates and 2 tbsp of honey. Put cypress kernel, date palm and lily into a casserole, decoct twice, remove the dregs and add dates and appropriate amount of water, boil for 30 minutes on low heat, remove from heat, add honey and stir well. Take 1 dose daily for 5 to 7 days. It has the effect of moistening the liver and nourishing the heart, calming the mind and tranquilizing the heart, and is more effective in treating yin deficiency and fire-exuberance type of heart trouble and palpitations and tinnitus.
(36) Lily, raw earth, date and nut soup.
Lily 45 grams, raw earth 18 grams, sour date 20 grams, ice sugar appropriate amount. Lily, raw earth, jujube kernel into the pot, water decoction 2 times, remove the dregs of the juice a large bowl, add rock sugar slightly boiled that is. Take 1 dose daily for 7 to 10 days. It has the effect of nourishing Yin and nourishing the heart, calming and tranquilizing the mind.
(37) Walnut ginseng soup.
25 grams of walnuts, 6 grams of ginseng, 3 slices of ginger, a little bit of rock sugar. Put walnuts, ginseng and ginger into a casserole, add water and decoct the juice in 1 bowl. Remove the ginseng, ginger, add rock sugar and stew slightly. Take 1 dose daily, warm before bedtime, for 3 to 5 days for a course of treatment.
Can tonic temperature and kidney, calm the mind and heart. Panic, shortness of breath, shortness of breath when moving, fear of wind and sweating, lack of food and other symptoms, it is very good to eat.
(38) Sour date nut porridge.
100 grams of sour dates, 500 milliliters of water, research and filter the juice of 100 grams of round-grained rice, cooked as a porridge, waiting for ripe, into 50 grams of groundnut juice, more slightly cooked, regardless of the time to eat. For the treatment of bone vapor, heart trouble and sleeplessness.
(39) Sour date seed powder.
50 grams of sour date seeds. Stir-fry it to make it fragrant, pound it finely and sieve it into powder. Take 5 grams per dose and mix with bamboo leaf soup, regardless of the time. For the treatment of biliary deficiency, sleep and restlessness, and palpitations of the heart.
(40) Date palm and bean paste package.
50 grams of sour dates, 10 grams of ginseng, 500 grams of flour, 200 grams of red bean paste, 100 grams of sugar, 25 grams of green and red silk. Date palm fried yellow research powder, ginseng research powder and red bean paste, sugar, green and red silk combined well as filling. Add yeast to the dough, roll it out and cut into 20 small doughs, roll out the pieces and wrap the filling, then steam for 15 minutes. It can be used to treat insomnia by tonifying qi and calming the mind.
(41) Jujube and Danshen drink.
Add 30 grams of sour date palm with skin and 15 grams of Salvia miltiorrhiza, add water and decoction, take 1 dose daily, divided into morning and evening, to treat insomnia.
(42) Longan jujube drink.
Longan 10 grams, fried date palm 10 grams, gravy 12 grams. The above three flavors are boiled together into a juice, which tastes sweet and sour and has the effect of nourishing the spleen and calming the mind. It is suitable for those who suffer from deficiency of blood in the heart and spleen, palpitations, anxiety, sleeplessness, forgetfulness, mental fatigue, seminal emission, etc.
(43) Jujube and bamboo congee.
20 grams of jujube, 20 grams of yucca, 6 grams of lantern grass, 200 grams of glutinous rice. The four flavors cooked together into a porridge can play a role in nourishing yin and clearing fire, calming the mind, calming the mind, and eliminating annoyance, when serving, ice sugar can be added as appropriate.
(44) lotus seeds and longan san.
5 lotus seeds, finely ground, wrapped with 1 longan flesh, or in an empty capsule, swallowed before bed. For the treatment of yin deficiency and fire type insomnia and dreaminess, irritability and dry mouth.
(45) Lotus core drink.
30 lotus seeds, decocted in water with a pinch of salt, to be taken before bedtime.
(46) Lotus seeds and cassia seeds tea.
Lotus seed core 5 grams, cassia seed 10 grams, brewed water for tea. Can cure hypertension caused by the anxiety, sleep insubstantial symptoms.
(47) Milk drink.
Milk 150-200 ml, boil, add the right amount of sugar and mix well, before bedtime warm state oral diet of. Drinking milk before going to bed can make people sleep peacefully and deeply.
(48) Milk jujube drink.
15 grams of jujube, 25 grams of skim milk powder. The dates are washed, simmered in water, de-pitted, about a cup of capacity, the skim milk powder dissolved into, and then boiled, warm before bedtime, can play a role in calming sleep. This is especially suitable for middle-aged and elderly intellectuals, and, for young students, is more beneficial to help the elderly sleep.
(49) Lettuce juice.
Lettuce 500 grams, washed with water, remove the leaves, leave the pulp, cut the lettuce into small sections of 2 to 3 cm, squeeze the juice, collect it in a cup , mix the pulp, stir well and can add sugar to the right amount, mix and serve.
(50) cypress kernel.
Cypress seed kernel, sweet in nature, flat. It has the effect of nourishing the heart and tranquilizing the mind, moistening the soup and opening the stool. It can treat palpitation, insomnia, seminal emission, night sweating, constipation and other symptoms. It is said in the Book of the Main Canon that it is “good for palpitations, calms the five viscera, benefits the qi, and removes dampness and paralysis”.
(51) Cyperus rotundus and pig’s heart drink.
15 grams of cypress kernel and 1 pig heart. Wash the heart of the pig, cut open, put the cypress kernel into the heart of the pig, and then put the heart of the pig into the casserole, add the right amount of water, simmering cooked, to the extent that the heart of the pig rotten. When serving, you can put a little seasoning. It has the effect of nourishing the heart and calming the mind. Used for palpitations and insomnia caused by yin deficiency and fire.
(52) Pork heart congee.
1 pig heart, 100 grams of millet. Cut the pig heart into fine shreds, put oil in a pan and fry it slightly, and make a thin porridge with millet, add a pinch of salt. Take the porridge instead of rice, and eat it once in the morning and once in the evening. Insomnia is heavy, you can eat a small bowl of pork heart porridge before going to bed to help sleep.
(53) pig heart dipped in pearl powder.
Pig heart 2, pearl powder 5 grams. Wash the pig heart, simmering, put a little salt, cook until the pig heart is cooked. Pork heart slices dipped in pearl powder and then eat and serve, divided into four meals, one in the morning and one in the evening. 1 week for a course of treatment.
(54) Pork heart and jujube soup.
1 pig heart, 10 jujubes. Boil soup to taste and eat. Take once every 2-3 days, 7 times for a course of treatment. Can nourish the heart and replenish blood. Treats palpitations and palpitations caused by blood deficiency.
(55) Lettuce pulp drink.
Take an appropriate amount of romaine lettuce, wash it, collect the milky pulp of the stem, leaves and skin, dissolve 1 tsp of this pulp in 1 cup of warm boiled water, rinse it and take it, it has a good hypnotic effect.
(56) Millet porridge.
30-50 grams of millet, brown sugar in the right amount. Add water and cook the porridge in the usual way. It has the effect of nourishing the stomach, calming sleep and tonifying kidney energy.