There is no “fastest way to reduce fire”, fire needs to be improved from the diet, physiotherapy, medication, etc., the specific situation also needs to be based on the patient’s own situation to determine the evidence. 1. Diet: you can eat appropriate cool food, such as winter melon, green beans, chrysanthemums, lotus seeds, etc., should also drink more water, which is conducive to promoting the body’s metabolism, so as to achieve the effect of reducing fire. 2. Physical therapy: acupuncture, gua sha, tuina, fire cupping and other methods can be carried out under the operation of professionals, which can effectively eliminate the body’s fire and achieve the effect of reducing fire. 3. Drugs: Under the guidance of a professional doctor, choose to use drugs to remove heat and fire, such as ox-huang detoxification tablets, Huanglian Shangqing Pills, Scutellaria baicalensis oral solution and other drugs for treatment. Targeted treatment should be carried out under the guidance of a professional doctor to avoid any impact on your health.