If girls can insist on running and exercising, there are many benefits: first of all, they can strengthen their physique, enhance their body immunity and increase their ability to resist diseases. People who often run fitness exercise rarely catch a cold, even if they occasionally feel wind chill, through their own regulation, will soon heal themselves. Regular running can sweat and detoxify, slim down, consume excessive calories, burn fat and develop a fit body. Adhering to running fitness can also exercise perseverance; running is a kind of anaerobic exercise, can also exercise the heart function, reduce the incidence of heart disease. If it is menopausal women, insist on running can also distract, reduce the symptoms of menopause, delay aging and delay osteoporosis.