It is vital that patients with arrhythmia consume plenty of fruits and vegetables in their diet. I feel that nutritionally, adequate intake of vitamin C, potassium ions, CoQ10, magnesium ions, moderate iodine and B complex vitamins play a big role in the prevention and correction of arrhythmia, so let’s get together to learn more specifically what foods are appropriate for arrhythmia patients. [Eat more cereals] Studies say that men should consume 329 milligrams of magnesium per day, compared to 207 milligrams for women. The most magnesium-rich foods are beans, nuts and unmilled cereals; bananas and nori are also good food sources; in addition, magnesium-rich foods include millet, dried chili peppers, dried mushrooms, shiitake mushrooms, tomatoes, kelp, apples, popcorn, cinnamon, peanuts, walnuts, and sesame paste. [Eat more fish] When the blood flow to the heart is blocked, it is most likely to trigger arrhythmia, which is one of the causes of heart attacks. An animal research experiment has shown that consuming large amounts of fish oil (omega-3 fatty acids) in the daily diet can help prevent serious arrhythmia problems that can lead to heart attacks. Substituting salmon and mackerel for beef, chicken and dairy products in 1 to 3 meals a week reduces dietary intake of saturated fat; at the same time, it increases intake of omega-3 fatty acids. If you want to take some supplemental medication containing fish oil, you should consult your doctor first for the exact dosage.