Pregnancy can eat beef, beef protein content is high and low fat content, so the taste is delicious, loved by people, enjoy the “pride of meat” reputation. Beef contains protein, amino acid composition is closer to the human body needs than pork, can improve the body’s ability to resist disease. It is especially suitable for pregnant women who are weak to nourish their bodies and for the growth and development of the fetus. Eating beef in winter can warm the stomach and is a good tonic for the season. Beef has the effect of nourishing the middle, nourishing the spleen and stomach, strengthening the muscles and bones, relieving phlegm and wind, stopping thirst and salivation, and is suitable for people with sunken middle qi, shortage of qi, weakness of muscles and bones, anemia and long illness, and yellow eyes. Buffalo meat can calm the fetus and nourish the spirit, yellow beef can calm the middle and benefit the qi, strengthen the spleen and stomach, strengthen the tendons and bones. Beef shopping surface glossy, firm and elastic meat, brownish red, tendons for the white is better.