If the patient has back pain in the morning, you can take the following exercise methods: 1, you can take a slow walk on a flat road, this exercise requires the patient to continue to walk, generally for more than 20 minutes, the specific exercise intensity by the patient’s own control, the patient should act according to their ability. 2, after doing a full warm-up, it is recommended that patients do stretching exercises for the waist, it is generally recommended that patients do yoga or 3, patients are recommended to do functional exercises in bed, such as straight leg raise, arch bridge, swallow fly, three point support, five point support, etc., the specific details of the action and points can also be searched online. Patients need to be reminded that although the above exercises can relieve back pain, patients must proceed gradually and according to their ability, because excessive exercise may also aggravate back pain.