During the Lunar New Year, many people can’t help but have one food party after another, and if you’re not careful, it’s easy to overeat, resulting in indigestion. What is good for indigestion? Look at a few recommended for you to digest food. 1, barley and barley malt Containing vitamin A, B, E and amylase, maltose, glucose, glucoamylase, allantoin, proteolytic enzymes, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers. 2, yogurt Yogurt in addition to containing all the nutrients of milk, the prominent feature is rich in lactic acid, can break down the milk lactose into lactic acid. For the gastrointestinal tract lack of lactase or drink fresh milk is easy to diarrhea people, can change to drink yogurt. Lactic acid can inhibit the growth of mold in the body, which can prevent the use of antimicrobial drugs caused by the dysbiosis. Lactic acid can also prevent putrefactive bacteria decomposition of proteins produced by the accumulation of poisons, and thus have anti-cancer effect, yogurt has a mild diarrhea effect, can prevent constipation in the elderly. 3, apple Apple can stop diarrhea, but also laxative. Which contains tannins, organic alkalis and other substances with astringent effect, containing pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect. 4, tomatoes rich in organic acids such as malic acid, citric acid, formic acid, can protect vitamin C, so that it is not destroyed in the processing and cooking process, increase the utilization of vitamins. Tomatoes also contain a special ingredient – lycopene, which helps digestion, diuretic, can assist the gastric juice to digest fat, lycopene can also inhibit the growth of bacteria and fungi, can be treated for keratitis. 5, orange peel orange peel on the promotion of digestion is mainly contained in the volatile oil on the digestive tract has a stimulating effect, can increase the secretion of gastric juice, promote gastrointestinal motility. 6, chicken gizzard skin, also known as chicken gold, the inner wall of the chicken stomach. Chicken gizzard contains gastric hormones and digestive enzymes, can increase the secretion of gastric juice and gastric acid, promote gastric motility. Gastric hormones are easily destroyed by high heat, so it is better to eat raw. 7, papaya unripe papaya contains two enzymes, one called papaya protease class, one called papaya protease, can decompose fat into fatty acids, can promote the digestion and absorption of food. 8, cabbage Containing a large amount of crude fiber, can promote gastrointestinal peristalsis, help digestion, prevent dry stools. 9, celery Celery can neutralize the excessive uric acid in the blood, has the effect of calming the liver and clearing heat, spleen and dampness, celery is rich in fiber, can help digestion, promote peristalsis of the intestinal wall, dilute intestinal toxins, promote defecation, prevent dry stools. 10, green bamboo shoots green bamboo shoots to relieve heat and promote the effect is very obvious, can clear the heart, intestines, stomach fire and obscenity, stopping the blood and cool blood, etc. After such as drinking too much alcohol should be eaten green bamboo shoots, can improve the digestive system and liver function. 11, radish radish with heat and fluids, digestion, stagnation, appetite, spleen, smooth gas and phlegm effect of food accumulation and bloating, indigestion, gastrointestinal upset, can be raw mashed juice to drink; radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, to help digestion nausea and vomiting, spitting acidic water, chronic dysentery, can be chopped and honey decoction chewing; constipation, can be boiled food. 12, tea food tea cooking The actual difference lies in the water, or tea. Cooking tea can not be too thick. General family of three, with about 3 grams of tea steeped for 10 minutes. The same as the general cooking procedure, pour the tea into the rice pot, cook on low heat for 20 minutes and you can wait for the rice to open. Milk Tea Boil milk with sugar first, and drink it according to one spoonful of milk and two spoons of tea juice. It can strengthen the spleen and open the stomach and help cure indigestion. Tea porridge tea 6 grams, rice l00 grams, first tea with boiling water for 6 minutes, filtered out the tea juice with clean rice, cooked into thin porridge, eat 1 time a day.