Huang Di Nei Jing” on the spring of health has this description: “Spring March, this is called hair Chen, heaven and earth are born, everything to glory, night and morning, wide walk in the court, was hair slow shape, in order to make Zhisheng, born and do not kill, give and do not take away, reward and do not punish, this spring should be, the way of life also. Against it hurts the liver, summer for the cold change, Feng long less.” First, cultivate the body can sleep late, Qi family must get up early As the saying goes: “three days early, a day of work,” and get up early to increase the effectiveness of the work. The Yellow Emperor’s Classic of Internal Medicine, “sleep at night and get up early”, that is, go to bed late and get up early. After winter, the day is longer and the night is shorter, according to the theory of “Neijing”, we should also follow the law of day and night, moderately reduce the sleep and increase the activity time. There is a saying among Beijingers that one can sleep late to cultivate one’s body, but one must get up early to harmonize one’s family. In Zhu Zi’s “Instructions for Children and Young People”, it is written: “All children. Must get up early and sleep well”. “Yan sleep” that is the meaning of late to sleep, but this late to sleep certainly can not be because of watching TV, playing games late to sleep, can only be because of learning late to sleep. Zeng Guofan Qi family thought, about the early wake up a lot of records. Zeng Guofan’s home should comply with the “eight books” in: “home to do not get up early for this”. Cultivation of twelve paragraphs in the “early rise: dawn that is, after waking up, do not dip in love.” Tseng Kuo-fan himself believes that: to see whether a family has a prosperous atmosphere, can get up early is the most basic one. But ancient medical doctors also emphasized that, although the spring to “sleep late and get up early”, early rise should not be earlier than the time of the cock, that is, not before 5 o’clock to get up; late to sleep should not be later than midnight, that is, do not go to sleep after 11:00 p.m., or else, it will be detrimental to human health. Second, the highest level of spring health: action God quiet Although “Huangdi Neijing” on the movement is not as important as the Western culture, but for the spring, put forward the “wide step in the court”, that is, to be in the courtyard to walk in stride. For one thing, the body’s yang qi can be nourished through exercise, because yang qi is active, exercise can produce yang heat, moderate exercise on the body’s yang qi has a long nourishing effect. Qing dynasty painter Gao Tongxuan wrote “ten music” in the “walk of joy”, said “get up and walk quietly in the courtyard, or roaming in the willow bank flower beds, the mind and spirit of a bright and clear, the chest for a smooth.” That is to say that the spring health methods. Our modern people, naturally, do not have to stick to the way the courtyard walk, running in the morning, trekking in the countryside, kite flying on weekends, climbing mountains, etc., are excellent sports, which is the development of Yang Qi, the liver’s sparing, are good to promote the role of benefit, can effectively prevent the spring of a common disease – the occurrence of depression. Of course, in the “movement” at the same time must pay attention to maintain a “static” mentality, “Yellow Emperor’s Classic of Internal Medicine” said: “Jing is God hidden, dry is extinction”, so the ancients meditated for half an hour in the morning and evening, thus achieving tranquility of mind and spirit, the true essence of the heart and soul. So as to achieve tranquility of mind, the real gas memory and longevity. Legend has it that the first empress of Chinese history Wu Zetian total control of the government for more than 50 years has been able to maintain the ears and eyesight, quick thinking, which can not be separated from her in the sense of the temple with three years of time, “cross-knee meditation”. Third, dress slowly and generates Yang Qi; do things slowly, busy but not chaotic “Phi Hair slow shape” means to spread the hair, slow clothing, which is also a way to promote the development of human Yang Qi. According to the theory of “Neijing”, the human body’s yang qi is always upward, outward dispersion, so the state of hair and clothing will have a certain impact on the development of yang qi. In order to generate yang energy, it is necessary to keep the head and peripheral skin in a soothing and relaxed state. Although the hair style and clothing of modern people have changed a lot compared to ancient times, the requirement of “wearing hair in a relaxed state” is not outdated. Not a few modern people have tightly bound hair, ponytails for girls and coiffures for adult women, all of which tighten the hair. The same clothing too tight is not uncommon, many women like to wear tight clothes, tight pants to highlight the beautiful body or limit the increase in fat, but in the spring this clothing should be changed to loose, breathable, which is conducive to the body’s yang qi generation and development. Although the spring is the time of the most vigorous Yang, but the face of many people and things, it is inevitable that there will be agitation, in the difficult to deal with things the more appropriate to wide, in the most urgent things the more appropriate to slow. “The more difficult to deal with the more appropriate to wide”, the more difficult to deal with things, the more should be generous and tolerant. If you are in a hurry, it will only bring more obstacles. “The more urgent a matter is, the more gentle and considerate it should be. The Discipline of the Disciples says, “Don’t be too busy, for busyness makes many mistakes.” Haste and haste will inevitably lead to omissions and increase the difficulty of the matter. The whole thing is to be well rounded and thorough, and to think far ahead. If you are impatient, stubborn, eager to get things done, often only lose things. Fourth, willing to give, your destiny will change as the spring spirit of regulation, “Nei Jing” requirements are “to make Zhisheng, birth and do not kill, give and do not take, reward and do not punish”, that is, the treatment of small animals, to less killing, more release; treat the surrounding relatives, friends, to give more, more care, less demand; treatment of subordinates, to more reward, more rewards, less punishment. , more rewards, less punishment. Through these behaviors, the establishment of good interpersonal relationships, so that individuals are happy, that is, “to make Zhisheng”. In the spring, be willing to give, do more good deeds. To give is to give, just like the earth releases energy, which is virtuous. “Give and don’t take”. What does it mean to “give and do not take”? It means to give to others, to subsidize others from time to time, and not to take or demand from others. Spring is the season for planting seeds; if you don’t plant seeds in the spring, you won’t have much to harvest in the fall. “It is always better to give than to take.” This is also the same idea. Facts have also proved that those who have harmonious relations with others around them are often mentally healthy and happy; those who have tense relations with others around them are psychologically and mentally depressed. We often say, New Year’s Day to say New Year’s words, in fact, that is also “give and do not take”. “A word of good advice will keep you warm in spring”, you give people a word of encouragement and appreciation, you also give others a kind of vitality. Sometimes, a word can even save a person’s life. Fifth, the diet is less sour and more sweet, when things are forgiving not angry Spring is most taboo to eat acid. Why? Sour is the feeling of astringency, which is contrary to “do not kill, give and do not take, reward and do not punish” is contrary. Spring acid hurt liver, so eat more green vegetables, because green, green is into the liver, in order to raise the liver, in addition to the eyes to see more green scenery, diet can also consume more green vegetables and fruits, in order to help the liver to rise. According to the theory of five elements in Chinese medicine, liver is wood, spleen is earth, wood and earth are mutually exclusive, i.e., the liver can injure the spleen qi, affecting the digestion and absorption function of the spleen and stomach. Therefore, in order to prevent the liver and wood from attacking the earth and the weakening of the spleen and stomach qi, it is necessary to consume more sweet and sweet foods, such as glutinous rice, black rice, millet, oats and jujubes in grains, and winter sunflower, pumpkin, carrots, cauliflower, lettuce, and Chinese cabbage in vegetables, all of which are sweet. Therefore, sweet food for all people, are suitable for spring food. At the same time, the liver “likes to be organized and evil depression”, that is to say, the liver’s physiological characteristics are like to stretch, smooth emotions, and do not like depression, boredom. Spring liver, easy to cause spleen and stomach disharmony, loss of appetite, belching and sour, nausea, vomiting, stomach pain, stomach distension, diarrhea and other symptoms, so at this time people should pay more attention to regulate the mood, maintain optimistic and cheerful mood, and strive to not be anxious, not angry, not angry, to avoid interference in the bad mood, to tolerance, a calm state of mind to treat every day, as a way to ensure that the liver’s smooth and adjustable.