The causes of damp heat in the body are mainly the spleen’s lack of transportation and qi, for these two problems the main treatment methods are as follows: 1, drugs: in Chinese medicine there are many herbs have the effect of dispelling damp heat, when you feel damp heat in the body, you can take drugs to dissolve dampness. Common herbs to dispel dampness are coix seeds, red beans, slippery stone, raw licorice and so on. In addition, herbs that have a clearing effect can also assist, such as Scutellaria baicalensis, dandelion, etc.; 2, pay attention to meridian conditioning: Chinese medicine believes that the body is more damp heat can do more meridian conditioning in daily life, such as cupping, Gua Sha, etc., these can improve the body’s damp heat stasis situation. However, it should be noted that cupping, gua sha need to be operated by professionals, otherwise it is easy to cause unnecessary injury; 3, pay attention to sports conditioning: damp-heat physique are generally lazy, the body has wet and hot when the need for proper exercise to sweat away moisture, it is recommended that people can properly climb, swimming or through running and other sports to remove damp heat. However, exercise needs to be based on their own physical strength and circumstances to develop the appropriate amount of exercise, too much will instead cause counterproductive; 4, pay attention to spiritual conditioning: damp heat in the body is often worse temper, easy to anger, irritability or negative emotions than the average person, this time to pay attention to spiritual conditioning. When there are bad emotions to vent out in time, you can listen to favorite music or watch comedy movies, etc., can divert attention.