The issue of child height has always been a major concern for mothers and fathers, which from the beginning parents do not want their children to be robust and tall. Sometimes, if parents are not tall enough, they will be very worried about their children when short. They will try to create the conditions to make up for the congenital deficiency. However, what should be done to seize the “golden season” of child growth? Of course, you have to work from nutrition, exercise, sleep and other aspects. One, adhere to the daily outdoor activities for an hour more outdoor activities can not only enhance physical fitness, but also can help to grow taller! In infancy and early childhood, you can let children do the main body or passive gymnastics. In school-age children, you can let him do some upward jumping sports, for example, you can let the child jumping skin, shuttlecock and various ball sports. In the teenage years, children can try to jump higher bouncing sports and full-body sports, such as basketball, volleyball, etc.. In addition, before the child is 18 years old, it is best not to let him lift weights, barbells, shot put, discus and other weight training. Protein and minerals can not be lacking in the period of 10-13 years old, they need about 70 grams of protein per day; when the child is 13-18 years old, the amount of protein needed is about 80 grams. However, the best way to give your child protein is to know a glass of milk every day, which is one of the secrets to increase height. If you want your child to grow taller, then in the daily absorption of minerals must not be missing calcium, phosphorus, zinc, but also pay attention to the little fat child to lose weight, because too fat will let the elevated by a certain impact. Three, go to bed before 10:00 In fact, growth hormone is generally secreted at night when deep sleep reaches its peak. If parents want their children to have a tall head, in the period of 3-6 years old children, to ensure that there are 10-12 hours of sleep every day. While elementary and middle school students can ideally ensure that they have 9-10 hours of sleep, high school students should maintain 8-9 hours of sleep per day. In order to let the child enter deep sleep as soon as possible, it is best to let the child can fall asleep before 10 pm. Fourth, try to let the child less squatting When the child squatting for a long time to play, because the legs are in a long-term bent state, is likely to cause poor blood circulation in the legs, the bones may also be bent outward. So, try to avoid letting the child squat for a long time. When the child squats to play for a long time, you need to remind the child to turn to other games to reduce the long squatting time. There is also the best way to sit on a chair when you can let the back against the back of the chair, so that the posture can keep the spine straight. Pay attention to these two points to help children grow taller. Five, every two months to measure the height of the child is still growing period, parents better once a month to measure the height of the child. Generally, when the child’s annual growth rate is less than 4cm, and there is a large gap with children of the same age, parents should be reminded of the spirit of twelve. You should take your child to some professional institutions for testing as early as possible, such as bone age check, body growth hormone test and other methods to find out the real reason why your child is not growing taller. Then consult with experts to find out the cause as soon as possible and give appropriate treatment. Loose clothes If the clothes you put on your child are too tight, it may affect the blood circulation, especially the kind of socks that can tightly hold the ankles and are very difficult to put on and take off, this kind of socks will affect the blood circulation in the legs, which is also not conducive to the child’s growth. So try to let the child wear a loose change of clothes. Seven, do not superstitiously believe in height increasing supplements When the child has not been growing tall, parents are very worried. Then when they see the wide range of so-called “height-enhancing” supplements on the market now, they will let their children try them regardless. In fact, if the child’s bone age has matured, the use will not have an effect. If the child is still in the adolescent development period, abuse of these health care drugs may lead to precocious maturity, but is not conducive to growth. In the face of these “high help supplements”, parents should remember that medicine is three points poison, do not superstition blindly follow.