How to massage acupressure points for insomnia to help you fall asleep

Insomnia can be pressed Sanyinjiao, Baihui, Anmian and other points, massage of the above points to help fall asleep, the specific efficacy varies from person to person.
Treatment of insomnia selection of acupuncture points are mainly based on the Governor’s vein, foot Taiyin, eight chakra rendezvous as well as the hands of the Shaoyin meridian points, the main points can be selected Zhaohai, Sanyinjiao, Shenmen, Shenwei, Anmian, Baihui.
Spleen and stomach disharmony with foot Sanli, Fenglong, Zhongkou; heart and spleen deficiency can be matched with spleen Yu, foot Sanli, Xin Yu; heart and kidney disharmony with kidney Yu, Taixi, Xin Yu; liver fire disturbing the heart with Xingmai, Chanshi, Taichong; heart and gallbladder qi deficiency with heart Yu, gallbladder Yu; severe insomnia with Yintang, Si Shencong, Shenting; dizziness with Hangzhong, Fengchi; nightmares with Yinbai, Lidui.
If you have insomnia, please do not perform acupuncture and other operations on the acupuncture points by yourself, please go to the hospital and be treated by a professional doctor to avoid risks.