Every hundred grams of rice (average value) yields about 347 calories.
Rice is a product of rice and is rich in nutrients, making it one of the common staple foods in life today. Rice is high in calories and can produce about 347 calories per one hundred grams of rice.
Rice is richer in carbohydrates, proteins, fats, vitamins (e.g. B vitamins, vitamin E, etc.), minerals (e.g. iron, calcium, phosphorus, etc.) and other nutrients.
Every 100 grams of rice (average value) in addition to containing 347 calories, but also contains 7.4 grams of protein, 0.8 grams of fat, 77.9 grams of carbohydrates, 0.7 grams of dietary fiber, vitamin E 0.46 milligrams, niacin 1.9 milligrams, 103 milligrams of potassium, 13 milligrams of calcium, selenium 2.2 micrograms.
Rice is rich in nutrients and high in calories. Consumption of rice can effectively replenish the nutrients needed by the body and promote the normal growth and development of the body. For people who need to limit the intake of carbohydrates and other substances (such as weight loss, diabetics), attention should be paid to the intake of rice.