Jumping rope generally will not hurt the lumbar spine, the reasons are the following two points: First, jumping rope is aerobic exercise, can consume a lot of fat, promote weight loss, can reduce the lumbar weight, the lumbar spine and lumbar intervertebral disc recovery is beneficial. Second, in the process of rope skipping, the standard action requirements jump and landing process should be the forefoot on the ground, the heel can not touch the ground, hip and knee joints slightly flexed. Therefore, gravity and the ground reaction force on the human body will be through the forefoot, arch and hip and knee joint transfer, will not have too much force to the lumbar spine, so will not aggravate the lumbar disc lesions. In summary, as long as the action standard, jump rope is not hurt to the lumbar spine, but to the lumbar spine protection is strong.