The diet of women during pregnancy should not be limited to a single food or a single recipe, but should be diversified and nutritionally balanced. 1, a certain amount of animal protein should be consumed in the daily food, such as fish, chicken, beef; 2, a certain amount of milk and dairy products, such as milk, yogurt; 3, a moderate amount of eggs every day; 4, an appropriate increase in soy products 5, to have the right amount of fresh vegetables and fruits every day; 6, you can eat a moderate amount of walnuts, peanuts, padanuts, almonds and other nuts; 7, a certain amount of rice, noodles and other staple food intake every day; 8, if necessary, you can take nutrient supplements, such as multi-dimensional elements tablets, to supplement vitamins, calcium, iron, etc.