3-6 years old children’s teeth have been gradually developed, chewing ability greatly improved, basically can eat with adults, about 3 years old children can eat vegetables puree, puree, meat, meat floss, fish floss, vegetables, rice should be made fine, rotten, soft some. 4 years old and basically can be eaten with adults, this age group of children in all organs and organs are still developing rapidly, is the physical and intellectual development of the period of exuberance! The children’s brain activity and physical activity are more than before, and the need for protein, vitamins and calcium is also increasing. So the diet should pay attention to more intake of animal protein, such as animal liver, lean meat, shrimp, vegetables can not be less, must pay attention to the diversity of the diet, do not let the child develop bad habits of picky eaters. Generally three meals a day, 9:00 a.m. or 3:00 p.m. plus a snack, the main food can be noodles with green vegetables, vegetable and meat dumplings, vegetable cakes, meat cakes, buns, vegetable congee, meat congee, and other half-staple food, half-vegetables. Roasted vegetables to cold, quick fried as well, pay attention to minimize the destruction of vitamins, meat or stewed as well, you can eat roasted fish balls, fried shredded meat, shredded tofu, dried beans, eat a variety of fresh green salad, broth, fish soup, a class, of course, the fruit high vitamin content can not be less.