In March, from the beginning of winter to the Spring Festival, there are six different festivals: winter, snow, snow, winter solstice, cold and cold, and the “three nine days” after the winter solstice is the coldest time of the year. With the arrival of the cold, the number of patients in hospitals suddenly increases, and the reason for this is that some people who are less able to adapt to the change of seasons are the first to be injured by the “cold evil”. What are the parts of the body that need to be kept warm in winter? Neck: Some people have a persistent cough in winter, and recurring episodes are not easily cured. Upon closer observation, it turns out that the cough is caused by wearing open-collar clothing that exposes the neck, so that the cold air directly stimulates the trachea. Habitual white-collar or low-headed workers, occupation or bad habits have caused neck muscle pain, stiffness, and then meet the cold stimulation, resulting in slow blood circulation, more prone to neck and shoulder pain, vertigo, etc.. Back: the back of the human body is walking in the middle of the Governor’s vein, is the largest Yang meridian, so the back is the Yang of Yang, the wind and cold of the evil is very easy to invade through the back and cause external diseases, respiratory diseases, cardiovascular diseases. Pay attention to the warmth of the back, wear some cotton undershirts, sleep with attention to the back do not get cold, to avoid the invasion of cold evil, so as not to damage Yang Qi. Foot: the foot is the root of the person, is the beginning of the three Yin meridians, the end of the three Yang meridians, and the body’s twelve meridians, organs and blood are closely linked. It is often said that “cold from the feet”, the foot is the most cold parts of the body, because the foot is far from the heart, insufficient blood supply, less heat, poor insulation, so the foot is very important to keep warm, footwear is best warm and breathable, moisture absorption is good. In addition to keeping warm during the day, adhere to the night with warm water foot soak to promote blood circulation throughout the body, enhance the body’s ability to defend and eliminate fatigue, improve sleep. Each foot soak for 20 minutes, the water temperature of about 42 degrees Celsius is best, while you can massage the feet of the Yongquan point, to regulate the internal organs, Shu Tong meridian role. The cold season health to “hide” based on the “Yellow Emperor’s Classic of Internal Medicine”, the March of winter health, as the earth “closed”, not to let the Yang Qi out. Rest early at night, get up later in the morning, and keep your mood relaxed. According to Chinese medicine, “the kidney is the master of winter, eat bitter and turn salty”, because in winter, the yang energy is weak, the couples are closed and rarely sweat. Reduce the intake of salt can reduce the burden on the kidneys, increase the bitter taste can protect the kidneys and nourish the heart. In other words, in order to protect yin and latent yang in winter, you can increase the intake of high-calorie, high-protein foods such as mutton, pork, goose and eggs to protect yang energy. The method of stewing is preferable, during which appropriate herbs are added as appropriate to the person, which is more conducive to the absorption of nutrients. Especially to emphasize the severe winter clothing, too thin, or reveal the umbilical cord abdomen and waist and legs, will consume Yang Qi, so that the cold invasion, injury to the spleen and stomach and lungs and kidneys, and even cause men’s impotence, women’s dysmenorrhea, infertility, chronic diarrhea, back and leg joint pain, cough, asthma, etc.; on the contrary, if the room temperature is too high, too much clothing is too thick, Yang Qi is not allowed to hide, and the cold is also easy to invade. Generally speaking, the room temperature is most appropriate to maintain at 18-23 degrees Celsius. Winter also need to grasp the degree to do, winter “hide” for the first, exercise should not sweat profusely, feel warm or slightly sweat can be. Winter health, in line with the “winter” characteristics, reasonable life, diet, exercise, for the new year of spring, summer growth to lay a solid foundation.