How to condition children in winter as the saying goes: “Winter tonic, spring tiger”, which is a bit exaggerated, but also shows the importance people attach to winter tonic. As the weather gets colder, the annual “winter tonic” is approaching, and many parents of weak children would like to take advantage of the winter season to condition their children so that they can grow strong and healthy in the coming year. However, in the face of the wide variety of health care products on the market, parents do not make a reasonable choice, or even counterproductive. The best choice is a herbal tonic cream that is formulated according to the individual’s different constitution. So, which children need to be conditioned and what are the precautions for winter conditioning for children? 1, children with recurrent respiratory infections need to be conditioned. Children with recurrent respiratory infections have low immunity, usually sweat a lot, sweat spontaneously and night sweat, and are intolerant of cold and cold. When the external climate changes suddenly cold and hot, easy to catch a cold, in the autumn and winter season still some symptoms of cough and phlegm, these children need timely tonic, lung and spleen with treatment. The first is to supplement the lung qi, which can strengthen the body and improve the ability to resist diseases; the second is to supplement the spleen and stomach to eliminate the source of phlegm production, which is helpful to prevent or reduce recurrence. In the specific prescription, we should pay attention to individual differences, treat them differently and apply the tonic according to the evidence. 2.Children with bronchial asthma need to be toned. Children with bronchial asthma are prone to attack in spring and autumn and can be temporarily relieved through treatment. In winter, when the condition is stable, it should be timely to prepare a cream formula to nourish the lungs, spleen and kidneys together, nourish the lungs and spleen, nourish the kidneys and nourish the qi, such as astragalus, atractylodes, prunus, red dates, raw earth, rehmannia, yam, dulcimer, bone flesh, walnut, mealybug, cordyceps and so on. These tonic drugs should also be used as appropriate, but also symptomatically add some phlegm dispel wind anti-allergy drugs, so that the next spring does not occur or less asthma. 3, anorexia, growth retardation of children need to be adjusted. These children are usually dull, see food is not Xin, eating slowly. The reason for this is that most of them have a weak spleen and stomach and are overfed, resulting in overburdened spleen and stomach and disordered digestive function. The treatment should first be to eliminate the accumulation and open the stomach, commonly known as the first to eat “open road medicine”, appetite recovery and then prepare the cream formula to strengthen the spleen and benefit the qi to help transport, accompanied by kidney and bone products to promote the healthy growth of children. 4.Children with enuresis and frequent urination need to be conditioned. Enuresis is a disease in which children over 3 years of age urinate spontaneously in their sleep and wake up afterwards. It is mainly due to the deficiency of the internal organs and cold, the lungs, spleen and kidneys, the three meridians of Qi is not solid, to kidney deficiency with cold, bladder is not about or lung and spleen deficiency, can not be controlled as the most common. Treatment should focus on the method of tonicity and reduction of urine, such as tonifying the lung, strengthening the spleen, fixing the kidney, etc., or one method alone or with each other.