From summer to autumn, the weather changes from hot to cool. As the temperature difference between day and night increases, the resistance ability of the stomach and intestines decreases, and germs tend to take advantage of the situation and damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, people with stomach problems should pay special attention to keeping their abdomen warm. Therefore, you should pay attention to health care in autumn to prevent diseases before they happen. Take a look at these autumn health tips: 1, pay attention to prevent excess heat, in the autumn diet, pay attention to moderation, rather than indulge in appetite, eat and drink. 2, Chinese medicine said “it is appropriate to eat hemp to moisten its dryness”. First of all, you should eat less stimulating, spicy, hot food, such as sharp pepper, pepper and so on, should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, to avoid the accumulation of various damp-heat Qi. Therefore, advocate eating some pungent smelling foods that have the function of emanation, such as celery. 3, from summer to autumn, the temperature drops, the body in order to adapt to this change, the physiological metabolism has also changed, the diet is too cold, will cause indigestion, prone to a variety of digestive disorders. So the diet has “autumn should be warm” advocate, that is to say, autumn should avoid eating some cold and cold food, should eat more warm food 4, seaweed is rich in protein, fiber, vitamins and minerals. And seaweed is rich in soluble fiber alginate, can protect the body from radiation 5, autumn pear is a very good autumn fruit, for the cough, dryness has a very good effect. 6, autumn dryness mainly relies on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other moisten the lung, nourish Yin and clear dry food. Especially the pear has the function of producing thirst, stopping cough and resolving phlegm, clearing heat and lowering fire, moistening the lung to dryness, etc. It is very suitable for people who have internal heat and have lung-heat cough, dry throat and sore throat, and dry stool to eat. 7, autumn should try to eat less or not eat chili, onion, ginger, garlic, pepper and other hot and dry products, eat less fried, fatty food, to prevent aggravating the symptoms of autumn dryness. 8, autumn diet should be better to nourish Yin and moisten the lungs, autumn dryness is easy to hurt the lungs, can be appropriate to eat such as sesame, honey, lily, almonds, dairy products and other soft food, can benefit the stomach to produce Jin, good health. At the same time can be appropriate to eat more sour fruits and vegetables, eat acid to collect the. 9, early autumn, the temperature is still relatively high, relatively dry, tonic should also be “clear” tonic. Suitable for autumn food are: (1) lily: lung, lung, clear the heart and calm the mind, eliminate fatigue and moisten the role of cough. (2) yam: its characteristics are complementary and not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not, healthy and weak, are suitable for consumption. (3) white lentils: early autumn, with white lentils porridge or decoction, can eliminate summer heat, summer dampness, spleen and stomach, increase appetite. (4) lotus root: raw lotus root can clear heat and thirst; cooked lotus root can strengthen the spleen and appetite for blood. There are “summer for raw lotus root, cool autumn for cooked lotus root, raw food should be fresh and tender, cooked food should be strong old”. (5) eel: eat eel in the autumn, not only the strong tonic power, the human blood sugar and a certain regulatory role, burn eel, stewed eel, fried eel, eel porridge, etc. can be. (6) chestnuts: the role of the spleen and stomach, kidney and bone. (7) walnuts: can nourish the kidneys and fix the essence, warm lungs and asthma, and can benefit the blood, moisten dryness and moisten the intestines. (8) peanuts: late autumn peanuts ripe, with fresh peanut research froth soup serving or boiled food, should not be fried. (9) jujube: autumn food jujube, is nourishing Yin moisten dry, beneficial to the lungs and qi Qing tonic food, such as with silver fungus, lily, yam simmering food, the effect is better. (10) bitter gourd: bitter gourd has a clear heat to dispel heart fire, detoxification, bright eyes, the role of Qi and benefit the essence. (11) lotus root: lotus root is sweet, calm, with anti-inflammatory and siltation, clear heat and dryness, cough and phlegm effects In addition, autumn is also suitable for eating pears, water chestnuts, sea jelly, carrots, capers, mushrooms, kelp, tomatoes, rabbit, tonic is suitable for astragalus, ginseng, sage, wolfberry, he shou wu, etc. 10, in addition to Yang deficiency, do not eat too much warm food or drugs, such as mutton, dog meat, ginseng, deer antler, cinnamon, etc., otherwise it is very easy to aggravate the autumn dryness. Autumn self-care health tips: 1, timely increase and decrease clothing. After autumn, the temperature difference between day and night is large, should not bare shoulders, should not wear too much, too warm. 2, drink more boiled water, light tea, juice drinks, soy milk, milk and other fluids to nourish Yin and moisten dryness, to make up for the loss of Yin, but drink liquid diet, especially drinks and water and other liquid beverages, drinking method is quite delicate, to a small amount of frequent drinking as the best. 3.Eat more fresh vegetables and fruits. Autumn dryness is most likely to hurt people’s fluids. Most vegetables and fruits have the effect of moistening dryness, eliminating heat and laxative. Vegetables and fruits contain a lot of water, which can replenish the body’s fluids. In addition, you can also eat more honey, lily, lotus seeds and other clear tonic products, in order to comply with the lungs of the nature of the clear purification. 4, is to eat less spicy fried hot food. Chives, garlic, onions, ginger, star anise, fennel and other spicy food and condiments, fried chicken legs, fried quail and other fried food, more food will help dry Yin, aggravate autumn dryness. 5, is to pay attention to spiritual conditioning. People with Yin deficiency, liver fire is prone to flourish, easily lose their temper, which is often said to be “unable to hold the fire”. The liver fire is vigorous, for a long time, it will consume the yin and the fluids inside. In autumn, its dryness is more obvious. Therefore, another part of the prevention of autumn dryness is to pay attention to the spiritual conditioning, and to treat everything with a calm mind, in order to comply with the nature of autumn convergence, calmly through this eventful autumn. 6, the principle of treatment in Chinese medicine is the deficiency of the tonic, not deficiency patients should not use tonic drugs, deficiency and Yin deficiency, Yang deficiency, Qi deficiency, blood deficiency, the right medicine to benefit the body, otherwise it is counterproductive, will harm the body. 7, any tonic overdose is harmful. It is not scientific to think that “more tonic, sickness cure, no sickness strengthen the body”. 8.Waking up early in autumn can reduce the chance of thrombosis; it is also important to prevent thrombosis by lazing in bed for a few minutes before getting up and stretching the whole body. 9, usually should pay attention to maintain optimism, often to the fresh air to go for a walk, exhale the old and new, in order to converge the “God’s qi”, so that the lungs are not attacked by the dryness of the evil. 10, after the white dew, the climate is gradually becoming cooler, a morning and evening more cold, if this time and then bare shoulders, it is easy to get cold, light is easy to catch a cold, heavy is easy to catch lung disease. Because the main dryness of autumn, dryness is easy to hurt the lungs. 11, folk proverb “autumn melon bad belly” refers to the autumn after continuing to eat a lot of raw melon fruit is likely to cause gastrointestinal disorders. After autumn and then eat a lot of raw fruits, is bound to help the dampness, damage the spleen Yang, spleen Yang can not transport water and dampness, diarrhea, dysentery, loose stools and other acute and chronic gastrointestinal disorders occur. 12, the principle of Chinese medicine treatment is the deficiency of the tonic, not deficiency patients should not use tonic. Also pay attention to the right amount of tonic, avoid using medicine instead of food, medicine is better than food. Dietary supplements to nourish Yin and moisten dryness, including such things as chicken, pig lung, turtle meat, bird’s nest, silver fungus, honey, sesame, soy milk, lotus root, walnuts, coix seeds, peanuts, duck eggs, spinach, pears, etc. These things are more effective when combined with other beneficial foods or Chinese medicine.