Cao Pi’s “Yan Ge Xing” from the Three Kingdoms period: “The autumn breeze is cool, the grass and trees are shaking and the dew is frost” depicts the characteristics of autumn. Autumn is the season when everything is ripe and harvested, but it is also the season when leaves are falling and trees are dying, and it is also the season when the natural yang energy is gradually collected and the yin energy is gradually growing, and the human body’s resistance decreases, making it easy to fall ill or have old illnesses recur. Therefore, after autumn, we must pay attention to health care and disease prevention, especially the four major attention. A, living attention to the regular Since the “autumn” festival, the temperature is falling, the temperature difference between day and night gradually increase, after the cold dew, the northern cold air will continue to invade, there is “an autumn rain a cold”. Since ancient times in China, the proverb “spring cover and autumn freeze, no miscellaneous diseases”, in terms of living must pay attention to early to bed and early to ensure adequate sleep, in line with climate change appropriate increase and decrease clothing, while progressively practice “autumn freeze”, strengthen the cold exercise, according to According to the individual situation, choose to wash cold water face or cold bath, in order to improve the body’s ability to resist disease, to prevent respiratory, cardiovascular and cerebrovascular disease attacks. Second, pay attention to diet moderation “spring and summer Yang, autumn and winter Yin” is the principle of the four seasons of health proposed by the Yellow Emperor’s Classic of Internal Medicine. After the White Dew, rainfall is gradually reduced, the weather is dry, the day is hot and the night is cool, the climate of this period is characterized by “dryness”. The dryness is most likely to hurt the lungs and stomach, so the focus of health care is to nourish Yin and prevent dryness, moisten the lungs and benefit the stomach. During this period, people’s sweat evaporates quickly, so they often have dry skin, wrinkles, dry mouth, bad breath, dry throat, dry cough, less phlegm and even hair loss and constipation and other uncomfortable symptoms. So indoor to maintain a certain humidity at the same time pay attention to replenish water, in the diet should eat less spicy stimulation, dry, smoked, fried and other types of food, it is appropriate to eat more sesame, walnuts, silver fungus, radish, tomatoes, root pear, banana, honey, dairy products, lily, north sage, eight porridge, lily silver fungus porridge and other nourishing and moistening food, benefit the stomach. Three, exercise to pay attention to moderate Autumn high, air quality is generally good, it is a good time to travel and exercise. Due to the temperature difference between day and day, it is also the season of respiratory, cardiovascular and cerebrovascular diseases, should not immediately after waking up strenuous exercise, especially the frail elderly, pay attention to the gradual, slowly increase the amount of exercise. At the same time, according to personal fitness to choose the appropriate project, such as young people can play ball, swimming, running, etc., the elderly choose taijiquan, fishing, gateball, qigong, jogging, etc.. Do not be brave when you go out to climb mountains and wade in the water, pay attention to accidental injuries. Fourth, the spirit of attention to regulate the autumn, autumn, dry climate, low temperature, alternating warm and cold, temperature changes, people’s mood is usually not very stable, easy to induce irritability and depression, making people depressed, listless, depressed, insomnia, headaches, etc.. Research has found that: bad psychological stimulation, will inhibit the body’s immune defense function, easy to endocrine and metabolic disorders, resulting in many diseases, therefore, autumn should pay special attention to mental health, can be appropriate to choose the piano and calligraphy and painting, planting flowers, play things like birds and other cultural and recreational activities, in order to delight the body and mind, cultivate sentiment, while avoiding bad mental stimulation, maintain a calm state of mind, cultivate optimism, and promote physical health.