Everyone has a different physique, each age group has different health care characteristics, in the autumn health conditioning, for the winter tonic first to clear the way, winter tonic will achieve twice the effect with half the effort. A, dad to strengthen the kidney, eat more wormwood and maitake the beginning of autumn, the climate turns cooler, the Yang is gradually collected, the Yin is growing, the landscape is depressed, the air is dry, people are prone to kidney Yin deficiency, so there is “autumn and winter yin”, especially men, autumn kidney supplementation is particularly necessary, because Chinese medicine believes that the kidney is the source of life, the innate essence. The kidneys are the gas station to maintain good health. If the kidneys are deficient, a series of aging phenomena will occur. Men are most prone to kidney deficiency in autumn, because autumn dryness hurts yin, yin and fluid loss, prone to puffy eyes, dark circles, dizziness, dimming vision, indifference to sexual desire, and premature ejaculation of yang fistula. You can eat more cordyceps and maitake, as well as yam, lotus seeds, lily of the valley, red dates, can strengthen the spleen and stomach, stop the leakage of tranquility, increase the “sex” blessing, He Shou Wu, acacia, black beans can nourish Yin and clear heat, kidneys and eyes, so that the hair becomes black, are suitable for autumn consumption. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Because autumn dryness hurts, you need to take more care of your skin in order to make it delicate all year round. By eating more yam soy in the fall, you can improve your skin quality. As the neighboring mother teased: “Before marriage I was a rugby ball, husband grabbed to embrace; after marriage I was a golf ball, the farther you play the better.” However, since I eat yam every fall, my skin has become tender and smooth and elastic again, and my husband is back to treating me as his rugby ball. Indeed, research has confirmed that yams are rich in diosgenin, a natural DHEA, which acts on the skin to promote cell metabolism, enhance the skin’s moisturizing function and improve body composition. If you can eat yams regularly, you can naturally supplement the lack of hormone secretion in your body, and thus achieve anti-aging effects. Three, grandmother to supplement the lungs, increase and decrease clothing to moderate autumn climate dry, dryness is the main. Chinese medicine believes that the autumn qi is connected to the human lungs, if the lung qi is too strong, it is easy to have a dry mouth, dry cough and sore throat. Lung in the five elements of gold, gold grams wood, wood in Chinese medicine is liver, if the lung qi is too strong easily hurt liver wood, resulting in false fire, liver fire. Especially the elderly have poor organism regulation ability and are prone to dry skin, dry cough, thirst, insomnia, and dry stools. So the elderly should pay attention to the lung yin, can eat hashish, lily and nourishing yin moisten dry lotus root; can also eat more Sichuan shellfish stewed duck pear; eat more silver fungus, sugar cane, sesame, spinach, soy milk, honey, etc.. Fourth, children should not be supplemented, diarrhea and cough focus on prevention Children are in the developmental stage, should not be indiscriminately taking supplements, otherwise it will lead to premature development, triggering adverse reactions, bringing unnecessary troubles. Children are prone to diarrhea and cough in autumn. When preventing gastrointestinal diseases as well as respiratory infections. During the long hot summer, children have weakened spleen and stomach functions because they drink cold drinks and often eat frozen food. At this time a large number of food tonic, will suddenly increase the burden on the spleen and stomach, so that the long-term weak digestive organs can not bear at once, resulting in digestive organ dysfunction, bloating, anorexia, indigestion, diarrhea and other symptoms. Therefore, children’s autumn tonic, it is better to push the recipe first. Such as cinnamon glutinous rice lotus: in the fat and clean large lotus root orifice filled with glutinous rice, cooked and cut into slices, sprinkled with a layer of sugar and cinnamon can be. Four, autumn sorrow: heart disease also requires heart medicine doctor “where synthetic sorrow, the heart of the departed on the autumn”; “phase from the elimination of autumn sorrow, the western region, the upper reaches of the plug” – the autumn wind and rain, the flowers withered, easy to make people But this is not entirely due to aesthetic and psychological reasons. In autumn, there is a scientific basis for people to appear depressed. Climate laws show that almost every autumn wind and rain is accompanied by a cold air activity. The low temperature will make people’s metabolism and physiological functions in a suppressed state, prone to endocrine disruption, especially in the bottom of the human brain, there is a gland called the pineal gland, can secrete a “melatonin”. “The increase in melatonin will inhibit the secretion of thyroxine and adrenaline, and the body’s cells will be “lazy”, leading to depression, depression, depressed mood, lack of concentration, and even panic, insomnia, and dreaminess, etc. Symptoms. “Autumn worry” is a “heart disease”, the patient’s psychological adjustment is very important. In autumn, we should watch less novels or TV series that are full of emotions and disappointments; at the same time, we should be less nostalgic, think more about the bright future, and participate in more meaningful activities to enrich our spare time. Go out and play, go for a walk in nature, less to the desolate wilderness of grass and trees, more alpine overlook, “see the mountains red all over, layers of forest”, can enhance the body’s respiratory and blood circulation function, the nervous system also has a good nutrition and regulation of the role of pacification, and can eliminate the annoying autumn sorrow. The poet said, “Since ancient times, autumn is sad and lonely, I say that autumn is better than spring.” This optimistic and open-minded state of mind, can certainly alleviate the “day faint and people depressed” scene, why fear the autumn worries do not go? Five, autumn adjustment of the spleen and stomach first open road The beginning of autumn cool do not rashly tonic, tonic should first regulate the spleen and stomach, such as the body does not identify the tonic, it is “easy to lose the spleen and stomach, a variety of diseases”. The spleen and stomach are the source of biochemical energy and blood, the stomach is strong, the stomach is weak, the stomach is weak, the stomach is alive, no stomach gas is dead, so the autumn health care must start from the conditioning of the spleen and stomach. In the autumn and winter before the tonic to give the spleen and stomach a process of adjustment, can be supplemented with some nutritious and easy to digest food, such as fish, a variety of lean meat, poultry eggs and yam, red dates, lotus root, lotus seeds and other foods. In addition, beans, dairy products and fresh vegetables and fruits are appropriate to eat more. Food and medicine, gravy, rhizome, chestnuts are also good for the spleen and stomach. It is worth emphasizing that it is necessary to administer tonic according to the physical constitution, as people with different constitutions have different dietary requirements. People with spleen deficiency often show little food and abdominal distension, loss of appetite, tiredness and weakness, sometimes diarrhea, withered face, such people may want to eat moderate food to strengthen the spleen and stomach to promote the recovery of spleen and stomach function, such as poria cake, gravy rice, yam, cowpeas, millet, etc. are good choices. Congee can and stomach, spleen, moisten dry, therefore, if the above-mentioned foods cooked porridge to eat, the therapeutic effect is better; Stomach fire people addicted to spicy, greasy people, day after day easy to turn heat into fire, accumulate heat in the stomach and intestines. The performance is burning in the stomach, like to eat cold drinks, bad breath, constipation, etc.. This kind of friends must pay attention to clearing the fire in the stomach before taking tonic. Moderate intake of bitter gourd, cucumber, winter melon, bitter vegetables, bitter tea, etc., after the stomach fire recede and then tonic. The elderly and children due to weak digestive capacity, the stomach often have stagnant food, manifested as a lack of appetite or bloating after eating. Therefore, before the tonic should focus on eliminating food and stomach, may wish to eat some hawthorn, white radish and other food to eliminate food, spleen, and stomach. Especially the lotus root is worth mentioning, raw lotus root can clear heat and thirst; cooked lotus root can strengthen the spleen and appetite for blood. Therefore, there is a “summer days easy raw lotus root, autumn cool easy cooked lotus root, raw food easy fresh and tender, cooked food easy strong old” because it contains starch, catechol, peroxidase, free amino acids, new chlorogenic acid, colorless cornflower, colorless delphinium, protein, crude fiber, fat, sugar, carotene, vitamin C and so on. It is crunchy and delicious with unique flavor, can be eaten raw or cooked, and cooked in many ways, can be fried, fried, stewed, and is a main member of the autumn recipes. The following recipes are available for reference. 1.Glutinous rice lotus root with cinnamon: fill the big fat and clean lotus root orifice with glutinous rice, cook and cut into slices, sprinkle with a layer of sugar and cinnamon. Serve with a bowl of sweet and thick glutinous rice porridge, which is unique in flavor. 2.Lotus root and bean paste: Grind lotus root into puree, mix with glutinous rice flour, wrap in bean paste filling, fry in a frying pan, sweet and crispy, sticky and delicious. 3.Sweet and sour lotus root: remove the nodes from the lotus root, peel the skin and cut into slices, blanch them in a pot of boiling water, drain the water and mix with sugar, salt and chili oil, sprinkle red chili pepper and ginger, pour white vinegar and sesame oil on top, it is a good dish to accompany wine. 4, lotus root drink: take clean young lotus root, wipe into lotus root puree, wrap the juice with gauze, add sugar, cold boiled water and drink, can clear the heart and lungs. If brewed with boiling water, it will become a cup of delicious lotus root powder. In addition, you can also use eel, because eating eel in autumn, not only is strong, but also has a certain role in regulating human blood sugar, burning eel, stewing, fried eel, eel porridge, etc. can be. As well as the consumption of dual-use medicinal lily, gravy, lotus seeds, yam, chestnuts, walnut meat, etc., these are also the best products to regulate the spleen and stomach, it contains carbohydrates, proteins and other substances, and has a tonic strong, tonic in the Qi, appetite to quench thirst, benefit the kidneys to fix the essence and other functions, is the autumn seasonal tonic, characterized by complementary but not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not, healthy and weak, are suitable for consumption. It is especially worth telling you that blind tonic in autumn is not only a waste of money, but also may bring harm and damage to the human body. Excessive intake of certain high-calorie proteins and certain tube nutrients can disrupt the balance of the body’s internal environment, but instead harm the health that you already have! Of course, those elderly people who are particularly thin and chronically ill, it is necessary to take appropriate supplements. However, it is also necessary to take tonic under the guidance of a doctor. Those who have a Yang deficiency constitution in autumn should not consume too much warm food or medicine, such as mutton, dog meat, ginseng, deer antler, cinnamon, and slices of sardines, etc., otherwise it is very easy to aggravate autumn dryness.