Every woman has to go through the menstruation thing, no menstruation is not a complete woman, so once a month, women really do not lack of blood? In fact, there are times when you are already in the prediction of lack of blood, just you do not know. 1, shorter time Generally speaking, the normal female physiological period time for 3-7 days, the specific length of time varies, but if the physiological period time is shorter, just for 3 days or less, you have to pay attention to whether the endocrine problems; shorter physiological period is mostly endocrine disorders, estrogen secretion is too small, and estrogen secretion is too small, it is easy to lead to the body circulation slowdown, in the long run, easy to appear The first thing you need to do is to get a good deal of money to pay for it. 2, the amount of menstruation The amount of menstruation of each woman is based on the woman’s own body to decide, but generally in rather to one hundred milliliters between, and each woman every day to change the number of tablets of sanitary menstruation should be 3 to 5 tablets is normal. If the amount of menstrual blood is too much, change a sanitary napkin or paper soon again wet, or even menstrual blood down the leg to flow down, this is not normal. Excessive menstrual blood may be caused by functional uterine bleeding due to excessive mental stress, environmental changes, malnutrition and metabolic disorders. Excessive menstrual blood for a long time will cause anemia, and the cause should be identified and treated. 3, the time is not fixed Physiological period cycle is not fixed, which means that your body’s cycle cycle problems. Normal female circulation cycle is 28 days, the cells will complete a cycle; and physiological cycle time is not fixed, which means that the cell regeneration cycle problems, regeneration of the late longer easily lead to dull skin, accelerated aging, shorter easily lead to qi weakness, the same is also easy to lead to aging. What to eat during menstruation to replenish blood? 1, ginger jujube brown sugar water Ingredients: dry ginger, jujube, brown sugar 30 grams each. Method: the first two flavors clean, dry ginger chopped, jujube core, add brown sugar decoction, drink soup, eat jujube. Efficacy: has the effect of warming menstruation and dispersing cold. Applicable to cold dysmenorrhea and chloasma. 2, black fungus red dates drink Ingredients: 30 grams of black fungus, red dates 20. Method: Wash black fungus and red dates. Remove the core of the jujube, add water to boil the two flavors, remove the slag to take. Efficacy: It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. Applicable to excessive menstruation, anemia and physical weakness. 3, ginger barley porridge Ingredients: 10 grams of dry ginger, 10 grams of leaves, 30 grams of coix seed. Method: decoct the first two flavors of water to take the juice, the Coix Seed porridge eight mature, into the ginger, Ai juice with cooking until cooked. Efficacy: with warm menstruation, blood stasis, dispel cold, dehumidification and emollient effect. Applicable to cold dampness. 4, Lotus Root Lotus Drink Ingredients: fresh lotus root, fresh white radish, fresh dry lotus grass 500 grams each. Method: The above ingredients are washed, mashed, juice, add the right amount of rock sugar to drink. Efficacy: has the effect of clearing heat and cooling blood, stopping bleeding and fixing menstruation.