Lotus root oatmeal are both common foods, but do not have any effects or benefits. Lotus root powder is a food made from lotus root as the main raw material. Lotus root powder is rich in carbohydrates, per 100g of lotus root powder in the carbide content of 93g, can be supplemented for the human body nutrients. Lotus root powder also contains a lot of starch, glucose, a small amount of protein and calcium, magnesium, potassium, sodium and other mineral elements. Oatmeal is also more nutritious food, per 100g oats in the protein content of 16.89g, crude fiber 10.6g, fat 6.9g, is a low-sugar, high-nutrition, high-energy food. Oats also contain a variety of amino acids, vitamins, etc. In addition, its calcium, magnesium, potassium, phosphorus and other minerals are also richer. Consumption of lotus root powder and oats can provide the body with energy, relieve hunger and replenish the required nutrients, but the food does not have any special efficacy or effect. Excessive consumption of lotus root powder and oatmeal may cause gastrointestinal and indigestion problems, therefore, it should not be consumed in excess. It is recommended to mix and match the food reasonably. Lotus root powder and oatmeal can be consumed with meat and vegetables in moderation to balance the nutrition.