Dampness can be treated by diet and medication. 1. Diet: Daily diet should pay attention to avoid spicy, stimulating, greasy food, eat more fresh vegetables, fruits, away from the cold, damp environment, appropriate sports, enhance physical fitness. 2. Medication: When the human body is heavy with dampness, it manifests itself as heavy-headedness, dizziness, fatigue, distension of the epigastrium (abdomen), limb weakness, etc., which can be accompanied by dry mouth and halitosis. It can be treated with medicines such as Ginseng and Atractylodis Macrocephalae, Dampness Clearing Capsule, Ginseng and Spleen Strengthening Pill, etc. under the diagnosis of traditional Chinese medicine. If the phenomenon of dampness is heavy in the head and light in the feet, it is necessary to consult a doctor for a clear diagnosis in a timely manner, and follow the doctor’s instructions to standardize the use of medication and treatment, and not to blindly use medication on their own, so as to avoid delaying the condition.