There is no fastest way to recover milk, by increasing the number of breastfeeding, supplementing nutrition, regulating emotions, keeping the mammary glands open and other methods can help to recover milk.
1. Increase the number of breastfeeding: milk is not enough to increase the number of times the baby drinks milk, the baby sucks on the milk process can promote lactogen secretion, stimulate the breast after the effect of milk.
2. Supplementary nutrition: usually pay attention to nutritional supplements, such as drinking carp and black bean soup, chicken soup, mutton soup, soybean milk, Tongcao rib soup, pay attention to supplement protein, drink more soup food, may have the effect of milk.
3. Regulate emotions: long-term emotional instability may lead to less milk, usually to maintain emotional stability, try to maintain a state of pleasure, the body’s hormone level regulation is stable, conducive to the success of the milk.
4. Keep the mammary glands smooth: mammary glands can’t cause the baby to suck the milk difficult, breast stimulation is not enough, will lead to insufficient milk secretion, usually to hot compress, massage, with the aid of suction device, keep the mammary glands smooth.
The amount of milk is more serious, you can go to the hospital, under the guidance of the doctor to chase the milk.