Gastroesophageal reflux should pay attention to the following life conditioning: first, to eat less and more, avoid overeating, do not lie down immediately after meals, it is best not to eat before going to bed, and elevate the head of the bed 30 degrees when sleeping. Second, to appropriate exercise, not always squatting or sitting, regular exercise can increase gastrointestinal motility, help relieve symptoms. Third, do not wear tight clothes and tie the belt too tight, can also prevent the reflux of stomach acid. Fourth, quit smoking, quit drinking, and eat less chocolate and coffee, because cigarettes, alcohol, coffee and chocolate are high-sugar foods that stimulate the secretion of gastric acid, which can aggravate the reflux of gastric acid. Fifth, to control weight, because obesity increases abdominal pressure, can also aggravate the symptoms of reflux.