The most common reasons for jumping rope instep pain are excessive exercise, soft tissue strain, osteophytes, fasciitis, etc. If there is no relief after resting, it is recommended to seek medical treatment in time.
1. Excessive exercise: If the time of jumping rope is too long and the intensity is too high, it may cause excessive production of lactic acid in the foot muscles, and the metabolic process may cause pain in the instep.
2. Soft tissue strain: repeated flexion and extension of the ankle joint during rope skipping may cause muscle or ligament strain at the ankle joint, which in turn causes pain in the instep, acute strain can be iced.
3. Osteomalacia: the human skeleton will undergo degenerative changes with age, which may produce bone spurs at the ankle joint, and repeated friction in the process of rope skipping may cause pain.
4. Fasciitis: it is relatively easy to occur at the bottom of the foot, but it can also show pain on the back of the foot, which is a kind of sterile inflammation, and it is related to the repeated wear and tear in the process of jumping rope.
Causes of jumping rope dorsal foot pain more causes, if jumping rope dorsal foot pain symptoms continue without relief, it is recommended to promptly go to the hospital to find out the cause of the disease, by the doctor targeted treatment.