There are a lot of foods that help defecation, such as vegetables and fruits that are good for defecation, honey water, yogurt and so on. 1. Vegetables and fruits: It is recommended to eat more fruits such as bananas, apples, pears, etc. that can soften stools and help defecation. Eat more vegetables rich in dietary fiber and vitamins, such as celery, leeks, spinach, etc., can help promote the patient’s gastrointestinal tract peristalsis, which is conducive to defecation. 2. Honey water: honey contains fructose components to help defecation, so it is recommended that patients get up in the morning and drink a cup of honey water on an empty stomach habit. 3. yogurt: yogurt contains lactic acid bacteria can increase the patient’s gastrointestinal tract peristalsis, thus helping the patient defecation. If the patient has long-term symptoms of defecation difficulties, after adjusting the diet, the symptoms are still not relieved, it is recommended that the patient go to the hospital for a detailed examination, under the guidance of the doctor for treatment.