If you want to improve your chances of conception, you can do pre-conception checkups, have intercourse on the day of ovulation, strengthen your diet and adjust your lifestyle as follows: 1. Pre-conception checkups: usually 3-6 months before pregnancy, you need to have a checkup for reproductive system and genetic factors to exclude diseases that cause infertility, so as to achieve eugenics; 2. Intercourse on the day of ovulation: usually 14 days before the next menstrual period is the day of ovulation, you can also You can also use ovulation test strips to detect ovulation, or ultrasound to monitor follicle development. After intercourse, you should elevate your hips and rest in bed for 30 minutes, which can make the sperm enter your body quickly and increase the probability of pregnancy. 3. diet: prohibit smoking and alcohol during the preparation period, eat more fresh vegetables and fruits, which can supplement vitamins, proteins and trace elements, especially foods rich in zinc, such as fine meat, chicken, seafood and all grains, to avoid the lack of zinc and vitamin D in men’s bodies, which can lead to low secretion of testicular The secretion of hormones is too low, so that the number of sperm is reduced and sperm vitality is reduced. In addition, women should pay attention to folic acid supplementation, which can effectively prevent neural tube malformation and other diseases in the fetus; 4. Daily life: during the preparation for pregnancy, both spouses need to adjust their mindset, not too nervous and anxious, pay attention to rest and avoid staying up late, which is helpful to improve the chances of pregnancy. It is also necessary to stay away from toxic and harmful substances to prevent the normal growth and development of the fetus.