Vitamin A-rich foods: First, animal offal such as liver, heart and brain, for example, often eaten pig liver, chicken liver and lamb liver are rich in vitamin A. Second, eggs such as eggs, duck eggs, quail eggs, egg yolk is relatively rich in vitamin A. Third, dairy and dairy products such as milk, goat milk, plain milk and yogurt, milk is also often rich in vitamin A. Fourth, plant foods rich in vitamin A are often orange-colored. The third category, dairy and dairy products such as milk, goat’s milk, plain milk and yogurt, are often rich in vitamin A. The fourth category, plant foods rich in vitamin A are often orange-colored foods, such as carrots, peppers and pumpkins, which contain vitamin A, which can be well converted into vitamin A after entering the body.