Abdominal cramps can be directly hand massage treatment, according to the clockwise direction massage can play a certain role in relieving. In addition, you can also make a hot compress on the abdomen, take a clean towel soaked in hot water, and then wring it out and put it on the location of the abdominal cramps, it should be noted that if you choose to relieve the symptoms of the hot compress, do not choose too hot water temperature, so as not to be scalded skin. There are many reasons for abdominal cramps, including cold, so usually pay more attention to warmth, before going to bed every night or before getting up every day, you can do some abdominal exercises, relax the abdominal muscles, can avoid the cramps. If the cramps are located in the upper abdomen, it may be due to gastrointestinal nerve dysfunction or intestinal spasms, you can take gastric drugs, such as morphine, gastrointestinal tablets to help relieve. In normal life, we should pay attention to eating habits, avoid eating cold, spicy, stimulating food, otherwise it will be easy to stimulate the stomach resulting in spasms.