I. True qi running method This gong method has the effect of strengthening the kidneys and replenishing the brain, after the penetration of the Governor’s vein, the true qi runs in the Ren and Governor’s vein (small circumference), the head of the hundred points and the Dantian produces a magnetic force of mutual attraction, so that the kidneys in the yuan yin and yuan yang can reach the medulla and return the essence of the brain, and the essence of the five organs return to the Dantian, replenishing the kidney essence, the two complement each other, complement each other, so that the human body from the decline back to strong. From the physiological point of view, the penetration of the Governor’s Vessel can stimulate the adrenal glands and pituitary gland to stimulate each other, nourish each other and flourish. As early as the early Warring States period, the “Xing Qi Yu Pei Inscription” has a record of the movement of true qi, which states, “Xing Qi – deep is stored, stored is stretched, stretched is down, down is fixed, fixed is solid, solid is sprouted, sprouted is long, long is retreated, retreated is none, no few piles on the top, the ground few piles on the bottom, smooth is born, adverse is dead.” Through the perineum, coccyx, life gate backward scurrying, clip spine upward, through the Jade Pillow directly to the brain, and then down the Dantian, known as the small circumference of the day. The practice method is introduced as follows: Step 1: Exhale and pay attention to the heart fossa Method: Take a standing, sitting or horizontal position, with lips slightly closed, tongue licking the palate, eyes slightly closed, excluding distracting thoughts. First, pay attention to the tip of the nose for a moment, then close your eyes and look inside the heart fossa, listen carefully to your own exhalation with your ears, so that they do not make a coarse sound, in the exhalation of breath at the same time the idea with the exhalation tends to the heart fossa. Long time line, the real qi is concentrated in the heart fossa. If the idea is still disturbed, use the “number of breath method”. That is, exhale silent number one, and then exhale silent number two, so that the number has been counted to ten, and then from a repeated operation, until the distracting thoughts no longer rise, you can give up the number of breath method. After entering the quiet, exhale when the real gas to Dantian, do not disturb on the exhale. Time: once a day in the morning and in the evening, a total of 3 times, 20 minutes each time, generally operate carefully, 10 days to complete the first step of the gong hou. Reaction: Practice to 3-5 days that is, feel heavy in the heart fossa; 5-10 days, every time you exhale, you feel a hot flow into the heart fossa, which is the performance of true qi concentration. Effect: In the first few days, due to the unaccustomed, you will feel dizzy, back pain and unnatural breathing, this is a natural phenomenon, do not have worries, as long as you persist in the exercise will become natural. The second step: the intention of the breath with the Dantian tend Method: When the first step of kung fu practice to each exhale, that is, after feeling the heart fossa heat, you can intention of the breath with the exhale should extend the process of sinking, slowly and naturally step by step to the small abdomen (Dantian) advance. Do not be too hasty, if too much force can produce an uncomfortable feeling. Time: According to the law, 3 times a day, 25-35 minutes each time, 10 days can be sunk in the Dantian. Reaction: Every time you exhale, you feel a hot stream sent into the Dantian, the abdomen sometimes makes a sound, intestinal peristalsis is enhanced, and the phenomenon of vector gas increases. This is the manifestation of true qi transported to the small abdomen, the change of intestinal function and the expulsion of evil qi. Effect: As the real qi has passed through the stomach area, the function of spleen and stomach has been improved. After the real qi sinks into the dantian, the surrounding organs (such as large and small intestine, bladder, kidney, etc.) gradually undergo physiological changes, and generally feel that the appetite is increased and the abnormalities of urination and defecation are improved. Step 3: Tune the breath and concentrate on the Dantian Method: When the second step of Gong to the Dantian has a clear feeling, you can stop the breath intentionally or unintentionally in the Dantian. Do not pay too much attention to exhale and send it downward, so as not to heat up too much and deplete the yin fluid. You can let the breathing be natural and only keep the intention in the Dantian area. Time: 3 times a day, increasing to more than half an hour each time. This period is the stage of cultivating strength in the Dantian, which takes longer and can feel full and strong in the small abdomen in about 40 days. Reaction: Based on the second step of Qi sinking into the Dantian, the abdomen heats up obviously, and after ten days, airflow is formed in the abdomen, and as the kung fu deepens, the airflow becomes bigger and bigger, and the abdomen is full of strength. At this moment, the practitioner sometimes feels itching in the pubic area, perineum throbbing, waist heating, etc. The above sensations can vary from person to person in terms of how early or late they appear. Effect: Since the Ren channel is open, the heart and kidneys meet, and the middle energy is strong, the mind is peaceful and the sleep is quiet. Through the practice of gong, heat energy is constantly added to the intestines and stomach, the digestive capacity of the spleen and stomach is enhanced, weight is increased, the spirit is energetic, the vital energy is sufficient, the kidney function is enhanced, and there is a certain effect on impotence, and there is also a certain effect on women with irregular menstruation. Step 4: pass the governor do not forget to repeat do not help Method: intention to keep the Dantian 40 days later, the true qi filled to a certain degree, when there is enough strength, that is, along the spine upward, upward, the consciousness should accompany the true qi (do not forget), if the true qi to a certain place to stop, and do not use the consciousness upward guide (do not help). The speed of this upward movement is determined by the strength of the Dantian. If the strength is still insufficient, it will stop and not move. When the strength of the dantian is full, it will naturally continue to move upward. If you are in a hurry to get through and guide hard, you will be disconnected from the Dantian strength, which is very harmful. Therefore it must be left to nature, the activity of true qi is not transferred by human will. If the upward movement to the Jade Pillow Pass cannot be passed, the internal view of the head item can be passed. Time: daily discretion to increase the number of times to sit, each time the time should also be extended to 40 minutes or an hour or so. As for the passage time varies from person to person, some people pass in a flash, so that through the force is very fierce, the vibration is also very large. Some people have to go through hours or days to pass. Most are in about a week. Reaction: On the basis of the third step, the practitioner feels that the Dantian is full, the abdomen is full, the perineum is throbbing, the back waist is hot, and the true qi at the Gate of Life is active (i.e. “moving qi between the kidneys”) and there is a force moving up the spine. Before the Governor Vessel is passed, the back often has the feeling of upward dialing, and the head has the feeling of tightening, which is a necessary phenomenon before the Governor Vessel is passed. Some people encounter such a situation, often produce fear of psychology, dare not practice again, before the work is abandoned, it is a pity. This stage must insist on practicing, once the Governor’s vein through the natural relaxation, through the Governor is a leap, so called “accumulation of gas rushing to the sky”. Effect: After the Governor’s vein is unblocked, a breath of real gas into the Dantian, a breath of real gas into the brain, a breath and a breath to form any Governor’s cycle. At this time, we can realize the true meaning of “breathing essence and guarding God independently”. The essence continuously replenishes the brain marrow and enhances the function of the cerebral cortex. All symptoms such as dizziness and tinnitus, insomnia and forgetfulness, back pain and weakness caused by kidney essence deficiency will gradually disappear. Step 5: The vital energy builds up strength and nurtures vitality Method: Generally, you still intend to guard the Dantian. After passing the Governor, all the meridians will be opened one after another. If the power of activity appears in the head at the Baihui point, you can keep your head. The so-called “desire to watch the trick, no desire to watch the wonderful” is also the way to handle different stages of practice. Time: 3 times a day, more than 1 hour each time, the longer the effect the better. It takes about one month for the various touching phenomena to gradually disappear, and only the force of the lower and upper Dantian will appear to be more concentrated and vigorous. Reaction: In the dozens of days before and after the passage of the Duoyuan, the whole body often seems to have a flow of movement, itchy skin like insects crawling and other feelings, which are the manifestation of the smooth meridians and the exuberance of true qi. Encounter this situation, neither deliberately pursue, nor panic, sit down at ease will naturally calm down. When sitting in extreme silence, the above phenomenon disappears, the nasal breath is faint, if existing or not, the internal true qi is more concentrated and vigorous. Effect: The more sufficient the true qi is, the more adequate it is to compensate and enhance the metabolic function of the body, thus making people more energetic and immune to diseases, greatly reducing and eliminating disease-causing factors and curing chronic diseases, so that adherence to the exercise can lead to physical and mental health and longevity. The above five steps are gradual, and there will be three different changes in the body during the whole process of true qi operation. The first, second and third steps are to adjust the breathing to push the true qi. This is the first stage; the fourth step is to use the true qi accumulated in the dantian to rush through the dou vein and reach the brain, which is the second stage; after the fifth step, the kung fu becomes more pure and the meridians become more sophisticated. After the fifth step, the kung fu is more pure, because the meridians are unobstructed, and the true qi is running freely, this is the advanced stage, called “practicing God and returning to the void”, mastering the five steps and three stages of true qi running, in order to achieve remarkable results. Breathing benefits the kidney method Breathing benefits the kidney method is an ancient Chinese technique of rejuvenation, in which all the foul air in the body is expelled first and then fresh air is sucked in. Breathing method can make people healthy, prevent diseases, and prevent aging, and achieve the effect of returning the essence to the spring, and the prosperity of sexual function. 1, abdominal breathing method: two hands placed under the navel, you can easily detect the situation in the air abdomen. The posture can stand can sit, slowly inhale oxygen, and then in a flash it will be a big mouth exhale. After getting used to the abdominal breathing method, then seek mental coherence. Whenever you are free, you can perform it for 2 or 3 minutes. This method makes the abdominal muscles fully contracted and then relaxed, can accelerate blood circulation, eliminate the abdominal cavity, mesenteric stasis of blood. So continue for two weeks, the body will naturally feel fresh, appetite, skin rosy. 2, sucking contraction and call expansion method: this breathing method is the above-mentioned abdominal breathing method of inverse breathing method, the ancient Chinese immortals to do as the secret practice of longevity and immortality back to spring. First of all, sitting on a chair, or take a standing position, the beginning of the lungs in the dirty air, and then relax the muscles so that the whole body strength to eliminate, and then try to inhale, the abdomen will be hard to contract to the maximum extent. Then relax the shoulders, make the abdomen swell up on one side, and slowly exhale the air, after repeatedly practicing 2 to 3 times, you will be able to use this method simply. In addition, we should pay attention to the tip of the tongue in the back of the upper teeth when inhaling, completely with the nose to inhale; exhale when the tongue should be attached to the lower jaw by the mouth exhale. Practice this method, to the spirit of concentration, so that they feel the air flow to every corner of the body. Third, the method of lifting the anus to benefit the kidneys This lifting exercise to benefit the kidneys is very simple. First of all, sit on a chair, so that the spirit of concentration, lightly close the eyes, and then slowly on the anal force, and then use a breath of air to tighten it, as in the middle of urination stop the main points. Then immediately relax the force to relax the anus, contract and relax the anus again, and so on repeatedly for 3 minutes to become proficient. When the anus is contracted, the penis will be raised, like the feeling of pulling a bow, repeatedly practiced every day, the sphincter will become stronger, and erection can be done at will after a long time. The anal exercise can not only open the essence, and has the effect of longevity and eternal youth.