Some adults may be due to a variety of reasons leading to Yang deficiency and kidney deficiency, weakness, cold hands and feet, cold and other symptoms, such people can moderate consumption of beef and lamb, animal kidney, seafood, nuts, fruits and vegetables and other foods that help to regulate the body, to strengthen the body, Yang warm body has a certain role: 1, beef and lamb: this kind of meat belongs to the warm food, help the human body solid gas and kidney, but also help to dispel dampness, edema. Especially when consumed in winter, the warming effect is more obvious. Among them, mutton can dispel deficiency and cold, for weakness, sexual dysfunction people; 2, animal kidney: such as pigs, cattle, sheep and other animal kidneys, is conducive to kidney essence, Yang deficiency, cold and other people may have a certain conditioning effect. Among them, sheep kidney can nourish the kidney and strengthen Yang, suitable for relieving symptoms such as soreness and coldness of the waist and knees, kidney deficiency and lumbago; 3, seafood: common such as seaweed, sea cucumber, shrimp, eel, etc., can help the body to resist cold, strengthen Yang, while having a certain tonic effect. At the same time, sea cucumber has a certain anti-fatigue and kidney aphrodisiac effect, beneficial for people with kidney deficiency; 4, nuts, fruits and vegetables: walnuts, chestnuts, wolfberries, beans and leeks, yams, onions, durian and other foods, also has a warming effect. In the consumption of food needs to pay attention to the diversity of food, to ensure a healthy and reasonable diet to help the absorption of various nutrients, but also conducive to strengthening the body, the Yang deficiency and kidney deficiency of people with certain effects. In addition, food can only play a supporting role, does not have the efficacy of the treatment of disease, if patients appear obvious kidney disease, abnormal sexual function, erectile dysfunction, should promptly consult a doctor, do not avoid the disease, can be under the guidance of the doctor to choose drugs for treatment.