Patients with alopecia areata are increasing day by day. Patients with alopecia areata can promote hair regeneration and improve symptoms such as hair loss if they can reasonably adjust their diet to make their body’s qi and blood sufficient.
Patients with the disease should pay attention to the following points in their daily diet.
1, to eat more milk, eggs, lean meat, fish and other foods that are rich in protein. Because protein is the element of hair growth.
2, to eat more carrots, mushrooms, soybeans and a variety of green leafy vegetables and other foods that are rich in vitamins. Because the vitamin can promote the growth of hair, make the hair more shiny.
3, to eat more animal liver, shrimp, chicken and other foods that contain more zinc. Because zinc can improve the tissue structure of hair and enhance the elasticity and luster of hair. In addition, hair loss patients can also choose some food therapy formula with blood nourishing yin, warm kidney and benefit essence, nourishing hair effect for treatment according to their symptoms.
The following is a selection of such recipes.
1.Egg boiled with Radix et Rhizoma Polygoni
Raw material: l0 grams of Radix et Rhizoma Polygoni, 2 eggs.
Method: Boil the eggs with the he shou wu in a pot with an appropriate amount of water over a moderate fire, then peel off the shell after the eggs are cooked, and continue to boil for 5 minutes.
Efficacy: This formula has the function of nourishing the liver and kidney, benefiting the essence and blood, and nourishing the hair.
It is suitable for patients with symptoms such as dizziness and weakness, dry skin, massive hair loss, premature graying of hair or scorching of hair, etc. It is more effective for those who are “deficient in tonic”.
2.Hair growth black bean soup
Ingredients: black sesame 30 grams, black beans 30 grams, Chinese wolfberry 12 grams, sugar 20 grams.
Usage: black sesame, black beans, wolfberries together into the pot with the right amount of water boiled for 30 minutes, mixed with sugar that is, can be taken with soup with dregs, take a daily dose, can be taken continuously for 60 days.
Efficacy: This formula has the effect of nourishing blood and calming the mind, tonifying the kidney and benefiting the essence, nourishing hair, suitable for patients with insomnia and dreaminess, massive hair loss, dry hair and other symptoms.
3, hair nourishing blood dried fruit
Ingredients: 5O grams of dried longan meat, 30 grams of mulberry, 30 grams of wolfberry, 30 grams of red dates, honey.
Usage: The above ingredients together into a pot with the right amount of water with a low fire decoction for 30 minutes, mix in honey, and then boil until the soup becomes sticky is ready. You can take l0 grams each time, once a day.
Efficacy: This formula has the effect of nourishing the heart and spleen, nourishing blood and calming the mind, nourishing hair, and is suitable for patients with symptoms such as pale complexion, dizziness and forgetfulness, fatigue, and massive hair loss.
4.Slices of Radix et Rhizoma Pork Liver
Ingredients: 60 grams of Radix Polygoni, 15 grams of Chinese wolfberry, 200 grams of raw pig liver, 200 grams of cucumber, edible oil, onion, ginger, salt and monosodium glutamate.
Method: Soak wolfberries in water for 15 minutes. Grind the Radix et Rhizoma Polygoni into powder. Cut the raw pork liver and cucumber into slices. Chop the green onion and ginger into mince. Simmer the powder in a pot with 300 ml of water over low heat to make a thick juice of about lO0 ml. Soak the sliced pork liver in this juice for 2 to 4 hours. Pour cooking oil into the pot and heat it to 50-60 degrees, put in the sliced pork liver and chopped onion and ginger and stir-fry to get the fragrance, then pour in the sliced cucumber, a little He Shou Wu thick juice, wolfberry, salt and MSG, stir-fry quickly for 3-5 minutes and you are ready to take 2-3 doses per week.