During the cold and cough period, you can eat some salty and mild dishes, and should avoid eating some spicy, greasy and stimulating food, barbecue, frying, cold and other foods. Colds are self-limiting diseases, and patients with severe symptoms need to apply medication under the guidance of a physician.
There are a lot of salty and mild dishes, such as tomatoes, spinach, eggplant, cabbage, etc. All the above vegetables can be eaten, only need to put as little oil and salt as possible when cooking. Or you can eat some foods rich in high protein, such as eggs, milk, lean meat, etc., and can be accompanied by some fresh fruits, such as apples, strawberries, grapes and so on.
Avoid eating irritating foods (such as chili peppers), barbecue foods (such as kebabs), and cold foods (such as ice-cream) during the period of cold and flu, otherwise it will aggravate the condition of the cold and will not be conducive to the recovery of the condition.
If the cold symptoms are serious, you should consult a regular hospital in time and cooperate with the doctor to improve the examination and standardize the treatment.