1, garlic Patients with high blood pressure should eat more garlic, garlic contains protein, fat, sugar, vitamins, carotene, calcium, phosphorus, iron, but also contains allicin, thioether compounds, linalool and other components. Diabetic patients are prone to coronary heart disease and cerebral thrombosis, while allicin can lower blood sugar, so it has a preventive effect on coronary heart disease and the formation of blood clots. Garlic also has an antihypertensive effect due to the presence of a glycoside. 2, eggplant Patients with hypertension should eat more eggplant, eggplant is a common vegetable in daily life, it is not only nutritious, but also has a high medicinal value. Patients with hypertension often eat eggplant, can supplement the body’s essential potassium, and promote the excretion of sodium, thereby lowering blood pressure. Clinical observation also shows that often eat fresh eggplant or eggplant dried and powdered internally, on hypertension, atherosclerosis, cerebral hemorrhage, fundus hemorrhage and other diseases have curative effect. 3, onion hypertension patients should eat more onions, because it is not only rich in nutrients, and has a high medicinal value, onions have antiseptic, expectorant, anti-inflammatory, diuretic, sweating, antihypertensive, anti-cancer, strong body and other special effects. The onion has a very good antihypertensive effect. Prostaglandin A1 contained in onions can act directly on the blood vessels, making vasodilation, reducing peripheral vascular and coronary resistance, and, antagonistic effect on catecholamines and other substances that raise blood pressure, thus prompting a drop in blood pressure. Onion is the elderly, especially cardiovascular disease patients health care vegetables. 4, mushrooms Hypertension patients should eat more mushrooms, mushrooms are a delicious, nutrient-rich vegetables. It contains protein, fat, calcium, phosphorus, iron, iodine, copper, zinc, potassium, magnesium and other nutrients, its taste is sweet, flat, has the effect of tonic gas and stomach and moisten dry rash. This vegetable is suitable for hypertension, hyperlipidemia, loss of appetite, physical weakness, etc. 5, shiitake mushroom Patients with hypertension should eat more shiitake mushrooms. The fat in shiitake mushrooms is mainly unsaturated fatty acids, and more than 80% is linoleic acid, which is an important substance for shiitake mushrooms to lower blood pressure, lower lipids and prevent atherosclerosis. The mushroom purine and other nucleic acids in the shiitake mushroom can promote the decomposition and excretion of cholesterol, and continuous consumption can lower cholesterol and triacylglycerol. In addition, shiitake mushroom is a high potassium and low sodium food, which is also beneficial to stabilize and lower blood pressure and protect blood vessels. Therefore, patients with hypertension, atherosclerosis, old age and frailty, and tumors should eat shiitake mushrooms regularly. 6, tomatoes Hypertension patients should eat more tomatoes, this vegetable has a thirst, stomach, cool blood, liver and detoxification, etc., for hypertension, fundus bleeding, hyperlipidemia, coronary heart disease and other patients to eat. Tomatoes in tomatoes have digestive and diuretic effects, and can improve appetite. The flavonoids in tomatoes have significant hypotensive, hemostatic and diuretic effects. The inorganic salt content of tomatoes is very high, high potassium and low sodium food, which is conducive to the prevention of hypertension. Tomatoes are very rich in B vitamins, including rutin, which is an important substance that protects the heart and blood vessels and prevents hypertension. Therefore, tomatoes are a good food for patients with hypertension and coronary heart disease. Tomatoes can be eaten raw as a fruit, but also as a vegetable stir-fry, boiled soup with meals, etc. 7, winter melon hypertension patients should eat more winter melon, winter melon with its unique heat and wind, eliminate phlegm and dampness, detoxification, chest, soothing and beneficial effects, very popular. Winter melon from the outside and inside, from the powder cream, melon skin, fleshy layer, to the scoop and melon seeds can be used as medicine, even the vine, leaves and flowers have good medicinal value. Winter melon has obvious antihypertensive effect on hypertension, and is a wonderful vegetable to prevent and treat hypertension.