The patient needs to be clear that no fruit can directly reduce blood pressure, but only for blood pressure control has a certain role, the patient in the diet based on conditioning, or the need to use drugs to lower blood pressure. 1, water chestnut: Chinese medicine believes that water chestnut is sweet and cold in nature, with heat, appetite and elimination of phlegm The effect of the. Studies have found that water chestnut contains the anti-disease component water chestnut Ying, for lowering blood pressure may have a certain auxiliary effect; 2, apples: rich in organic acids and dietary fiber, has a certain role in preventing vascular sclerosis, for the prevention and treatment of hypertension has a certain auxiliary effect; 3, strawberries: rich in active substances, has a strong antioxidant capacity, contains a variety of vitamins, minerals and some trace elements, on blood pressure Certain auxiliary lowering effect; 4, blueberries: rich in nutrients, have the effect of lowering blood lipids, can also protect eyesight, eliminate eye fatigue. Because of the anthocyanins, for lowering blood pressure may have a certain role, but also has the effect of activating the retina; 5, kiwi: rich in nutrients, which contains the antioxidant lutein can play an auxiliary effect of lowering blood pressure. In addition to these 5 fruits, most fresh seasonal fruits and vegetables in life are rich in dietary fiber, pectin, pectin, vitamins and other nutrients that are beneficial to lowering blood pressure or controlling blood pressure. It is important to pay attention to dietary regulation and reasonable dietary structure in daily life, thus helping to control blood pressure stability.