The main methods to protect the ovaries are: 1, in the dietary adjustment, you can eat more soy, black beans, soy and other soy products; eat more milk and other dairy products; also eat more corn, millet and other cereals, walnuts, peanuts, melon seeds, cashew nuts, black sesame and other nuts are also essential; 2, relax yourself, appropriate outdoor activities, more with relatives and friends The company’s main goal is to provide a better solution to the problem of stress and anxiety, and to avoid excessive emotional stress and anxiety.