Properly eating durian can replenish the body with the carbohydrates and other nutrients it contains, and there is generally no harm, but if you are allergic to durian, you should not consume it, otherwise it will affect your health. Long-term consumption of large quantities may lead to obesity and so on.
Durian is a common fruit, every 100 grams of durian contains 147 calories, 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of fiber, vitamin E2.28 mg, 117 micrograms of folic acid, potassium 261 mg.
Appropriate consumption of durian can replenish the body with the required nutrients, which can meet the body’s nutritional needs, and is generally not harmful.
However, it should be noted that some people may be allergic to durian, and such people should not eat durian, otherwise abdominal pain, bloating, nausea, vomiting and skin itching, rashes and other allergic symptoms, which is not conducive to health.
Durian in the fruit belongs to the higher calorie, higher sugar varieties, it is recommended that moderation, long-term large intake of calorie intake is prone to exceed the standard, and even cause obesity and other problems. Diabetic patients need to strictly control intake.