If the lumbar disc herniation is not serious or belongs to the stable stage, it is possible to walk. If the lumbar disc herniation has obvious back and leg pain and other acute performance as little as possible, a small number of serious lumbar disc herniation with lower limb sensory movement abnormalities or urinary and fecal disorders and other symptoms should not walk, need bed rest and recuperation. The lumbar intervertebral disc herniation usually can be properly backward walking training, help improve the symptoms of lumbar pain, lumbar intervertebral disc herniation walking time should not be too long, the distance should not be too far. Choose flat shoes when walking, avoid high heels as much as possible, choose flat roads when walking, avoid hiking, going up and down stairs, if there are symptoms of lumbar and leg pain, you can wear a waist brace when walking to protect properly, which helps reduce the symptoms of lumbar and leg pain.